Beans, snap, green, microwaved - Nutrition Facts

100g

Calories by source

General

Energy 33 kcal -
Protein 2.31 g 4.6% DV 280% D
Fat 0.5 g 0.6% DV
Carbohydrate, by difference 6.41 g 2.3% DV
Starch 0.88 g -
Sugars 3.22 g -
Fiber 3.4 g 12% DV 736% D
Water 90.04 g -
Ash 0.74 g -
Sodium, Na 3 mg 0.1% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.08 mg 6.5% DV 394% D
Vitamin B2 (Riboflavin) 0.08 mg 5.8% DV 350% D
Vitamin B3 (Niacin) 0.77 mg 4.8% DV 293% D
Vitamin B5 (Pantothenic acid) 0.3 mg 6% DV 364% D
Vitamin B6 0.12 mg 7.3% DV 442% D
Vitamin C 7.3 mg 8.1% DV 492% D

Minerals ❯

Calcium, Ca 55 mg 4.2% DV 256% D
Copper, Cu 0.09 mg 10% DV 606% D
Iron, Fe 0.83 mg 4.6% DV 279% D
Magnesium, Mg 28 mg 6.7% DV 404% D
Manganese, Mn 0.33 mg 14% DV 875% D
Phosphorus, P 49 mg 3.9% DV 238% D
Potassium, K 323 mg 6.9% DV 417% D
Sodium, Na 3 mg 0.1% DV 7.91% D
Zinc, Zn 0.38 mg 3.5% DV 209% D

Missing data

Missing data

Missing data

Total (complex+sugars) 6.41 g 2.3% DV
Fructose 1.45 g -
Galactose 0 g -
Glucose 1.44 g -
Lactose 0 g -
Maltose 0 g -
Starch 0.88 g -
Sucrose 0.33 g -
Ash 0.74 g -
Water 90.04 g -

Sources