Beans, snap, green, microwaved - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
33 kcal - -
protein-1 Protein
2.31 g 4.6% DV 280% D
fat-2 Fat
0.5 g 0.6% DV -
carbs-1 Carbohydrate
6.41 g 2.3% DV -
starch-1 Starch
0.88 g - -
sugars-3 Sugars
3.22 g - -
fiber-1 Fiber
3.4 g 12% DV 736% D
water-3 Water
90.04 g - -
ash-1 Ash
0.74 g - -
salt-1 Sodium, Na
3 mg 0.1% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.08 mg 6.5% DV 394% D
Vitamin B2 (Riboflavin)
0.08 mg 5.8% DV 350% D
Vitamin B3 (Niacin)
0.77 mg 4.8% DV 293% D
Vitamin B5 (Pantothenic acid)
0.3 mg 6% DV 364% D
Vitamin B6
0.12 mg 7.3% DV 442% D
Vitamin C
7.3 mg 8.1% DV 492% D
Element Amount Daily value Density
Folate, food
47 ug - -
Folate, total
47 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
55 mg 4.2% DV 256% D
Copper, Cu
0.09 mg 10% DV 606% D
Iron, Fe
0.83 mg 4.6% DV 279% D
Magnesium, Mg
28 mg 6.7% DV 404% D
Manganese, Mn
0.33 mg 14% DV 875% D
Phosphorus, P
49 mg 3.9% DV 238% D
Potassium, K
323 mg 6.9% DV 417% D
Sodium, Na
3 mg 0.1% DV 7.91% D
Zinc, Zn
0.38 mg 3.5% DV 209% D

Missing data

Missing data

Missing data

Total (complex+sugars)
6.41 g 2.3% DV -
Fructose
1.45 g - -
Galactose
0 g - -
Glucose
1.44 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
0.88 g - -
Sucrose
0.33 g - -
Element Amount Daily value Density
Ash
0.74 g - -
Water
90.04 g - -

Sources