Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S - Nutrition Facts
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
388 kcal | - | - |
Protein
|
8.6 g | 17% DV | 88.66% D |
Fat
|
4.51 g | 5.8% DV | - |
Carbohydrate, by difference
|
79.84 g | 29% DV | - |
Sugars
|
30.17 g | - | - |
Fiber
|
6.3 g | 23% DV | 116% D |
Water
|
2.5 g | - | - |
Ash
|
4.1 g | - | - |
Sodium, Na
|
683 mg | 30% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Vitamin A
|
0 iu | - | - |
Vitamin B1 (Thiamin)
|
0.3 mg | 25% DV | 129% D |
Vitamin B12
|
0.02 ug | 0.8% DV | 4.3% D |
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.7% DV | 39.65% D |
Vitamin B3 (Niacin)
|
1.33 mg | 8.3% DV | 42.85% D |
Vitamin B6
|
0.01 mg | 0.6% DV | 3.03% D |
Vitamin C
|
0 mg | 0% DV | 0% D |
Vitamin D
|
0 iu | - | - |
Vitamin K
|
0 ug | 0% DV | 0% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Folate, food
|
30 ug | - | - |
Folate, total
|
30 ug | - | - |
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Vitamin D3 (cholecalciferol)
|
0 ug | - | - |
Vitamin E (alpha-tocopherol)
|
0 mg | 0% DV | 0% D |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
380 mg | 29% DV | 151% D |
Iron, Fe
|
3.02 mg | 17% DV | 86.48% D |
Magnesium, Mg
|
92 mg | 22% DV | 113% D |
Phosphorus, P
|
315 mg | 25% DV | 130% D |
Potassium, K
|
241 mg | 5.1% DV | 26.43% D |
Sodium, Na
|
683 mg | 30% DV | 153% D |
Zinc, Zn
|
0.01 mg | 0.1% DV | 0.47% D |
Amino acids ❯
Missing data
Fatty acids ❯
Missing data
More... ❯
Missing data
Carbohydrates ❯
Total (complex+sugars)
|
79.84 g | 29% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Ash
|
4.1 g | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
2.5 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -