Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
379 kcal - -
Protein
4.55 g 9.1% DV 48.02% D
Fat
1.45 g 1.9% DV -
Carbohydrate, by difference
88.89 g 32% DV -
Sugars
44.33 g - -
Fiber
2.6 g 9.3% DV 49% D
Water
2.5 g - -
Ash
2.61 g - -
Sodium, Na
758 mg 33% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
15 ug - -
Vitamin A
162 iu - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 70.36% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.8% DV 20.3% D
Vitamin B3 (Niacin)
1.12 mg 7% DV 36.94% D
Vitamin B6
0.06 mg 3.5% DV 18.62% D
Vitamin C
0.3 mg 0.3% DV 1.76% D
Element Amount Daily value Density
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
8 ug 0.9% DV 4.69% D
Vitamin E (alpha-tocopherol)
2.51 mg 17% DV 88.3% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 7.31% D
Iron, Fe
1.87 mg 10% DV 54.82% D
Magnesium, Mg
57 mg 14% DV 71.62% D
Phosphorus, P
156 mg 12% DV 65.86% D
Potassium, K
199 mg 4.2% DV 22.34% D
Sodium, Na
758 mg 33% DV 174% D
Zinc, Zn
1.04 mg 9.5% DV 49.89% D

Missing data

Missing data

Missing data

Total (complex+sugars)
88.89 g 32% DV -
Element Amount Daily value Density
Ash
2.61 g - -
Cholesterol
0 mg 0% DV -
Water
2.5 g - -

Sources