Cheese, cotija, solid - Nutrition Facts
100g
Calories by source
General
| Energy | 351 kcal | - | |
| Protein | 23.84 g | 48% DV | 271% D |
| Fat | 27.24 g | 35% DV | |
| Carbohydrate, by difference | 2.72 g | 1% DV | |
| Water | 40 g | - | |
| Ash | 6.2 g | - | |
| Sodium, Na | 1625 mg | 71% DV | |
| Cholesterol | 89.26 mg | 30% DV |
Vitamins ❯
| Vitamin D | 0 iu | - | - |
More... ❯
| Retinol | 167 ug | - | - |
| Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
| Vitamin D2 (ergocalciferol) | 0 ug | - | - |
| Vitamin D3 (cholecalciferol) | 0 ug | - | - |
Minerals ❯
| Calcium, Ca | 700 mg | 54% DV | 306% D |
| Copper, Cu | 0 mg | 0% DV | 0% D |
| Iodine, I | 64.75 ug | 43% DV | 246% D |
| Iron, Fe | 0 mg | 0% DV | 0% D |
| Magnesium, Mg | 29.9 mg | 7.1% DV | 40.52% D |
| Manganese, Mn | 0.02 mg | 0.7% DV | 4.22% D |
| Phosphorus, P | 486 mg | 39% DV | 221% D |
| Potassium, K | 117 mg | 2.5% DV | 14.13% D |
| Sodium, Na | 1625 mg | 71% DV | 402% D |
| Zinc, Zn | 3.6 mg | 33% DV | 186% D |
Amino acids ❯
Missing data
Fatty acids ❯
| Omega-6 linoleic | 0.71 g | - | |
| Lauric acid | 0.84 g | - | |
| Myristic acid | 2.57 g | - | |
| Palmitic acid | 7.39 g | - | |
| Stearic acid | 2.62 g | - |
More... ❯
Carbohydrates ❯
| Total (complex+sugars) | 2.72 g | 1% DV |
Other ❯
| Ash | 6.2 g | - | |
| Cholesterol | 89.26 mg | 30% DV | |
| Nitrogen | 3.74 g | - | |
| Water | 40 g | - |
Sources
- Data type: 40
- USDA Food Data Central