Cheese, queso fresco, solid - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
298 kcal - -
protein-1 Protein
18.88 g 38% DV 254% D
fat-2 Fat
23.36 g 30% DV -
carbs-1 Carbohydrate
2.96 g 1.1% DV -
water-3 Water
51.38 g - -
ash-1 Ash
3.42 g - -
salt-1 Sodium, Na
627 mg 27% DV -
Cholesterol
76.09 mg 25% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin D
0 iu - -
Element Amount Daily value Density
Retinol
152 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D2 (ergocalciferol)
0 ug - -
Vitamin D3 (cholecalciferol)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
602 mg 46% DV 311% D
Copper, Cu
0 mg 0% DV 0% D
Iodine, I
79.89 ug 53% DV 358% D
Iron, Fe
0 mg 0% DV 0% D
Magnesium, Mg
27.64 mg 6.6% DV 44.23% D
Manganese, Mn
0 mg 0% DV 0% D
Phosphorus, P
390 mg 31% DV 210% D
Potassium, K
126 mg 2.7% DV 18.07% D
Sodium, Na
627 mg 27% DV 183% D
Zinc, Zn
2.91 mg 26% DV 178% D

Missing data

Element Amount Daily value Density
Omega-6 linoleic
0.6 g - -
Lauric acid
0.75 g - -
Myristic acid
2.27 g - -
Palmitic acid
6.64 g - -
Stearic acid
2.13 g - -
Element Amount Daily value Density
Total (complex+sugars)
2.96 g 1.1% DV -
Element Amount Daily value Density
Ash
3.42 g - -
Cholesterol
76.09 mg 25% DV -
Nitrogen
2.96 g - -
Water
51.38 g - -

Sources