Cheese, queso fresco, solid - Nutrition Facts

100g

Calories by source

General

Energy 298 kcal -
Protein 18.88 g 38% DV 254% D
Fat 23.36 g 30% DV
Carbohydrate, by difference 2.96 g 1.1% DV
Water 51.38 g -
Ash 3.42 g -
Sodium, Na 627 mg 27% DV
Cholesterol 76.09 mg 25% DV

Vitamins ❯

Minerals ❯

Calcium, Ca 602 mg 46% DV 311% D
Copper, Cu 0 mg 0% DV 0% D
Iodine, I 79.89 ug 53% DV 358% D
Iron, Fe 0 mg 0% DV 0% D
Magnesium, Mg 27.64 mg 6.6% DV 44.23% D
Manganese, Mn 0 mg 0% DV 0% D
Phosphorus, P 390 mg 31% DV 210% D
Potassium, K 126 mg 2.7% DV 18.07% D
Sodium, Na 627 mg 27% DV 183% D
Zinc, Zn 2.91 mg 26% DV 178% D

Missing data

Omega-6 linoleic 0.6 g -
Lauric acid 0.75 g -
Myristic acid 2.27 g -
Palmitic acid 6.64 g -
Stearic acid 2.13 g -
Ash 3.42 g -
Cholesterol 76.09 mg 25% DV
Nitrogen 2.96 g -
Water 51.38 g -

Sources