Cottage cheese, full fat, large or small curd - Nutrition Facts

100g

Calories by source

General

Energy 103 kcal -
Protein 11.62 g 23% DV 452% D
Fat 4.23 g 5.4% DV
Carbohydrate, by difference 4.6 g 1.7% DV
Water 78.1 g -
Ash 1.45 g -
Sodium, Na 350 mg 15% DV
Cholesterol 18 mg 6% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.05 mg 4.4% DV 84.53% D
Vitamin B12 0.66 ug 28% DV 536% D
Vitamin B3 (Niacin) 0.14 mg 0.9% DV 16.76% D
Vitamin B6 0.05 mg 2.7% DV 53.27% D
Vitamin B7 (Biotin) 2.28 ug 7.6% DV 148% D
Retinol 36.5 ug - -

Minerals ❯

Calcium, Ca 88.27 mg 6.8% DV 132% D
Copper, Cu 0 mg 0% DV 0% D
Iodine, I 45.69 ug 30% DV 592% D
Iron, Fe 0 mg 0% DV 0% D
Magnesium, Mg 9.19 mg 2.2% DV 42.52% D
Manganese, Mn 0 mg 0% DV 0% D
Phosphorus, P 154 mg 12% DV 239% D
Potassium, K 124 mg 2.6% DV 51.1% D
Sodium, Na 350 mg 15% DV 296% D
Zinc, Zn 0.45 mg 4.1% DV 80.17% D

Missing data

Omega-6 linoleic 0.1 g -
Lauric acid 0.14 g -
Myristic acid 0.42 g -
Palmitic acid 1.23 g -
Stearic acid 0.38 g -
Ash 1.45 g -
Cholesterol 18 mg 6% DV
Nitrogen 1.82 g -
Water 78.1 g -

Sources