Flour, amaranth - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
384 kcal - -
protein-1 Protein
13.21 g 26% DV 138% D
fat-2 Fat
6.24 g 8% DV -
carbs-1 Carbohydrate
68.78 g 25% DV -
starch-1 Starch
55.69 g - -
fiber-1 Fiber
7.21 g 26% DV 134% D
water-3 Water
9.49 g - -
ash-1 Ash
2.29 g - -
salt-1 Sodium, Na
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.06 mg 4.9% DV 25.49% D
Vitamin B2 (Riboflavin)
0.18 mg 13% DV 70.1% D
Vitamin B3 (Niacin)
0.75 mg 4.7% DV 24.33% D
Vitamin B6
0.39 mg 23% DV 119% D
Vitamin B7 (Biotin)
25.36 ug 85% DV 440% D
Element Amount Daily value Density

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
135 mg 10% DV 54.16% D
Copper, Cu
0.52 mg 58% DV 300% D
Iron, Fe
7.56 mg 42% DV 219% D
Magnesium, Mg
233 mg 55% DV 289% D
Manganese, Mn
2.31 mg 100% DV 522% D
Molybdenum, Mo
35.09 ug 78% DV 406% D
Phosphorus, P
425 mg 34% DV 177% D
Potassium, K
396 mg 8.4% DV 43.85% D
Selenium, Se
21.1 ug 38% DV 200% D
Sodium, Na
0 mg 0% DV 0% D
Zinc, Zn
3 mg 27% DV 142% D

Missing data

Missing data

Missing data

Element Amount Daily value Density
Ash
2.29 g - -
Nitrogen
2.26 g - -
Water
9.49 g - -

Sources