Flour, amaranth - Nutrition Facts

100g

Calories by source

General

Energy 384 kcal -
Protein 13.21 g 26% DV 138% D
Fat 6.24 g 8% DV
Carbohydrate, by difference 68.78 g 25% DV
Starch 55.69 g -
Fiber 7.21 g 26% DV 134% D
Water 9.49 g -
Ash 2.29 g -
Sodium, Na 0 mg 0% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.06 mg 4.9% DV 25.49% D
Vitamin B2 (Riboflavin) 0.18 mg 13% DV 70.1% D
Vitamin B3 (Niacin) 0.75 mg 4.7% DV 24.33% D
Vitamin B6 0.39 mg 23% DV 119% D
Vitamin B7 (Biotin) 25.36 ug 85% DV 440% D

Minerals ❯

Calcium, Ca 135 mg 10% DV 54.16% D
Copper, Cu 0.52 mg 58% DV 300% D
Iron, Fe 7.56 mg 42% DV 219% D
Magnesium, Mg 233 mg 55% DV 289% D
Manganese, Mn 2.31 mg 100% DV 522% D
Molybdenum, Mo 35.09 ug 78% DV 406% D
Phosphorus, P 425 mg 34% DV 177% D
Potassium, K 396 mg 8.4% DV 43.85% D
Selenium, Se 21.1 ug 38% DV 200% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 3 mg 27% DV 142% D

Missing data

Missing data

Missing data

Ash 2.29 g -
Nitrogen 2.26 g -
Water 9.49 g -

Sources