Flour, barley - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
367 kcal - -
protein-1 Protein
8.72 g 17% DV 95.18% D
fat-2 Fat
2.45 g 3.1% DV -
carbs-1 Carbohydrate
77.4 g 28% DV -
starch-1 Starch
56.86 g - -
fiber-1 Fiber
12.79 g 46% DV 249% D
water-3 Water
9.9 g - -
ash-1 Ash
1.53 g - -
salt-1 Sodium, Na
20.33 mg 0.9% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.23 mg 19% DV 102% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 61.41% D
Vitamin B3 (Niacin)
5.94 mg 37% DV 203% D
Vitamin B6
0.2 mg 12% DV 64.03% D
Vitamin B7 (Biotin)
8.61 ug 29% DV 157% D
Element Amount Daily value Density

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
35.56 mg 2.7% DV 14.93% D
Copper, Cu
0.39 mg 44% DV 239% D
Iron, Fe
3.3 mg 18% DV 100% D
Magnesium, Mg
88.04 mg 21% DV 114% D
Manganese, Mn
1.18 mg 51% DV 280% D
Molybdenum, Mo
57.36 ug 127% DV 696% D
Phosphorus, P
234 mg 19% DV 102% D
Potassium, K
367 mg 7.8% DV 42.56% D
Selenium, Se
13.1 ug 24% DV 130% D
Sodium, Na
20.33 mg 0.9% DV 4.82% D
Zinc, Zn
2.14 mg 19% DV 106% D

Missing data

Missing data

Missing data

Element Amount Daily value Density
Ash
1.53 g - -
Nitrogen
1.5 g - -
Water
9.9 g - -

Sources