Flour, barley - Nutrition Facts

100g

Calories by source

General

Energy 367 kcal -
Protein 8.72 g 17% DV 95.18% D
Fat 2.45 g 3.1% DV
Carbohydrate, by difference 77.4 g 28% DV
Starch 56.86 g -
Fiber 12.79 g 46% DV 249% D
Water 9.9 g -
Ash 1.53 g -
Sodium, Na 20.33 mg 0.9% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.23 mg 19% DV 102% D
Vitamin B2 (Riboflavin) 0.15 mg 11% DV 61.41% D
Vitamin B3 (Niacin) 5.94 mg 37% DV 203% D
Vitamin B6 0.2 mg 12% DV 64.03% D
Vitamin B7 (Biotin) 8.61 ug 29% DV 157% D

Minerals ❯

Calcium, Ca 35.56 mg 2.7% DV 14.93% D
Copper, Cu 0.39 mg 44% DV 239% D
Iron, Fe 3.3 mg 18% DV 100% D
Magnesium, Mg 88.04 mg 21% DV 114% D
Manganese, Mn 1.18 mg 51% DV 280% D
Molybdenum, Mo 57.36 ug 127% DV 696% D
Phosphorus, P 234 mg 19% DV 102% D
Potassium, K 367 mg 7.8% DV 42.56% D
Selenium, Se 13.1 ug 24% DV 130% D
Sodium, Na 20.33 mg 0.9% DV 4.82% D
Zinc, Zn 2.14 mg 19% DV 106% D

Missing data

Missing data

Missing data

Ash 1.53 g -
Nitrogen 1.5 g -
Water 9.9 g -

Sources