Flour, buckwheat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
358 kcal - -
protein-1 Protein
8.88 g 18% DV 99.28% D
fat-2 Fat
2.48 g 3.2% DV -
carbs-1 Carbohydrate
75.02 g 27% DV -
starch-1 Starch
59 g - -
fiber-1 Fiber
10.35 g 37% DV 207% D
water-3 Water
12.04 g - -
ash-1 Ash
1.57 g - -
salt-1 Sodium, Na
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.24 mg 20% DV 112% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 68.76% D
Vitamin B3 (Niacin)
3.84 mg 24% DV 134% D
Vitamin B6
0.17 mg 10% DV 55.84% D
Vitamin B7 (Biotin)
15.09 ug 50% DV 281% D
Element Amount Daily value Density

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
30.55 mg 2.4% DV 13.13% D
Copper, Cu
0.53 mg 59% DV 329% D
Iron, Fe
3.84 mg 21% DV 119% D
Magnesium, Mg
167 mg 40% DV 223% D
Manganese, Mn
1.54 mg 67% DV 375% D
Molybdenum, Mo
44.55 ug 99% DV 553% D
Phosphorus, P
282 mg 23% DV 126% D
Potassium, K
378 mg 8% DV 44.95% D
Selenium, Se
15.7 ug 29% DV 159% D
Sodium, Na
0 mg 0% DV 0% D
Zinc, Zn
1.76 mg 16% DV 89.14% D

Missing data

Missing data

Missing data

Element Amount Daily value Density
Ash
1.57 g - -
Nitrogen
1.52 g - -
Water
12.04 g - -

Sources