Flour, buckwheat - Nutrition Facts

100g

Calories by source

General

Energy 358 kcal -
Protein 8.88 g 18% DV 99.28% D
Fat 2.48 g 3.2% DV
Carbohydrate, by difference 75.02 g 27% DV
Starch 59 g -
Fiber 10.35 g 37% DV 207% D
Water 12.04 g -
Ash 1.57 g -
Sodium, Na 0 mg 0% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.24 mg 20% DV 112% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 68.76% D
Vitamin B3 (Niacin) 3.84 mg 24% DV 134% D
Vitamin B6 0.17 mg 10% DV 55.84% D
Vitamin B7 (Biotin) 15.09 ug 50% DV 281% D

Minerals ❯

Calcium, Ca 30.55 mg 2.4% DV 13.13% D
Copper, Cu 0.53 mg 59% DV 329% D
Iron, Fe 3.84 mg 21% DV 119% D
Magnesium, Mg 167 mg 40% DV 223% D
Manganese, Mn 1.54 mg 67% DV 375% D
Molybdenum, Mo 44.55 ug 99% DV 553% D
Phosphorus, P 282 mg 23% DV 126% D
Potassium, K 378 mg 8% DV 44.95% D
Selenium, Se 15.7 ug 29% DV 159% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 1.76 mg 16% DV 89.14% D

Missing data

Missing data

Missing data

Ash 1.57 g -
Nitrogen 1.52 g -
Water 12.04 g -

Sources