Flour, cassava - Nutrition Facts

100g

Calories by source

General

Energy 357 kcal -
Protein 0.92 g 1.8% DV 10.28% D
Fat 0.49 g 0.6% DV
Carbohydrate, by difference 87.31 g 32% DV
Starch 79.72 g -
Fiber 4.83 g 17% DV 96.62% D
Water 10.56 g -
Ash 0.72 g -
Sodium, Na 13.08 mg 0.6% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.05 mg 4.3% DV 23.9% D
Vitamin B2 (Riboflavin) 0.07 mg 5.2% DV 29.06% D
Vitamin B3 (Niacin) 0.6 mg 3.8% DV 20.99% D
Vitamin B6 0.05 mg 2.9% DV 16.42% D
Vitamin B7 (Biotin) 0.52 ug 1.7% DV 9.68% D

Minerals ❯

Calcium, Ca 74.55 mg 5.7% DV 32.09% D
Copper, Cu 0.08 mg 8.5% DV 47.65% D
Iron, Fe 3.99 mg 22% DV 124% D
Magnesium, Mg 33.56 mg 8% DV 44.72% D
Manganese, Mn 0.4 mg 17% DV 96.21% D
Molybdenum, Mo 2.53 ug 5.6% DV 31.51% D
Phosphorus, P 39.24 mg 3.1% DV 17.57% D
Potassium, K 198 mg 4.2% DV 23.53% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 13.08 mg 0.6% DV 3.18% D
Zinc, Zn 0.41 mg 3.7% DV 20.85% D

Missing data

Missing data

Missing data

Ash 0.72 g -
Nitrogen 0.16 g -
Water 10.56 g -

Sources