Flour, quinoa - Nutrition Facts

100g

Calories by source

General

Energy 385 kcal -
Protein 11.92 g 24% DV 124% D
Fat 6.6 g 8.5% DV
Carbohydrate, by difference 69.52 g 25% DV
Starch 58.09 g -
Fiber 6.3 g 22% DV 117% D
Water 9.95 g -
Ash 2 g -
Sodium, Na 6.32 mg 0.3% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.35 mg 29% DV 149% D
Vitamin B2 (Riboflavin) 0.32 mg 24% DV 126% D
Vitamin B3 (Niacin) 1.21 mg 7.6% DV 39.3% D
Vitamin B6 0.22 mg 13% DV 67.93% D
Vitamin B7 (Biotin) 26.25 ug 88% DV 454% D

Minerals ❯

Calcium, Ca 37.56 mg 2.9% DV 15% D
Copper, Cu 0.48 mg 54% DV 278% D
Iron, Fe 4.53 mg 25% DV 131% D
Magnesium, Mg 164 mg 39% DV 202% D
Manganese, Mn 2.02 mg 88% DV 455% D
Molybdenum, Mo 17.55 ug 39% DV 202% D
Phosphorus, P 369 mg 30% DV 153% D
Potassium, K 551 mg 12% DV 60.86% D
Selenium, Se 4.1 ug 7.5% DV 38.71% D
Sodium, Na 6.32 mg 0.3% DV 1.43% D
Zinc, Zn 2.77 mg 25% DV 131% D

Missing data

Missing data

Missing data

Ash 2 g -
Nitrogen 2.05 g -
Water 9.95 g -

Sources