Flour, quinoa - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
385 kcal - -
protein-1 Protein
11.92 g 24% DV 124% D
fat-2 Fat
6.6 g 8.5% DV -
carbs-1 Carbohydrate
69.52 g 25% DV -
starch-1 Starch
58.09 g - -
fiber-1 Fiber
6.3 g 22% DV 117% D
water-3 Water
9.95 g - -
ash-1 Ash
2 g - -
salt-1 Sodium, Na
6.32 mg 0.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.35 mg 29% DV 149% D
Vitamin B2 (Riboflavin)
0.32 mg 24% DV 126% D
Vitamin B3 (Niacin)
1.21 mg 7.6% DV 39.3% D
Vitamin B6
0.22 mg 13% DV 67.93% D
Vitamin B7 (Biotin)
26.25 ug 88% DV 454% D
Element Amount Daily value Density

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
37.56 mg 2.9% DV 15% D
Copper, Cu
0.48 mg 54% DV 278% D
Iron, Fe
4.53 mg 25% DV 131% D
Magnesium, Mg
164 mg 39% DV 202% D
Manganese, Mn
2.02 mg 88% DV 455% D
Molybdenum, Mo
17.55 ug 39% DV 202% D
Phosphorus, P
369 mg 30% DV 153% D
Potassium, K
551 mg 12% DV 60.86% D
Selenium, Se
4.1 ug 7.5% DV 38.71% D
Sodium, Na
6.32 mg 0.3% DV 1.43% D
Zinc, Zn
2.77 mg 25% DV 131% D

Missing data

Missing data

Missing data

Element Amount Daily value Density
Ash
2 g - -
Nitrogen
2.05 g - -
Water
9.95 g - -

Sources