Flour, rye - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
359 kcal - -
protein-1 Protein
8.4 g 17% DV 93.44% D
fat-2 Fat
1.91 g 2.4% DV -
carbs-1 Carbohydrate
77.16 g 28% DV -
starch-1 Starch
54.11 g - -
fiber-1 Fiber
13.68 g 49% DV 272% D
water-3 Water
11.13 g - -
ash-1 Ash
1.41 g - -
salt-1 Sodium, Na
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.22 mg 18% DV 100% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 72.77% D
Vitamin B3 (Niacin)
1.16 mg 7.3% DV 40.45% D
Vitamin B6
0.16 mg 9.6% DV 53.62% D
Vitamin B7 (Biotin)
8.98 ug 30% DV 166% D
Element Amount Daily value Density

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
32.24 mg 2.5% DV 13.8% D
Copper, Cu
0.34 mg 38% DV 209% D
Iron, Fe
2.54 mg 14% DV 78.4% D
Magnesium, Mg
95.39 mg 23% DV 126% D
Manganese, Mn
2.13 mg 93% DV 515% D
Molybdenum, Mo
75.46 ug 168% DV 933% D
Phosphorus, P
280 mg 22% DV 125% D
Potassium, K
434 mg 9.2% DV 51.39% D
Selenium, Se
16.6 ug 30% DV 168% D
Sodium, Na
0 mg 0% DV 0% D
Zinc, Zn
2.33 mg 21% DV 118% D

Missing data

Missing data

Missing data

Element Amount Daily value Density
Ash
1.41 g - -
Nitrogen
1.44 g - -
Water
11.13 g - -

Sources