Flour, rye - Nutrition Facts

100g

Calories by source

General

Energy 359 kcal -
Protein 8.4 g 17% DV 93.44% D
Fat 1.91 g 2.4% DV
Carbohydrate, by difference 77.16 g 28% DV
Starch 54.11 g -
Fiber 13.68 g 49% DV 272% D
Water 11.13 g -
Ash 1.41 g -
Sodium, Na 0 mg 0% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.22 mg 18% DV 100% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 72.77% D
Vitamin B3 (Niacin) 1.16 mg 7.3% DV 40.45% D
Vitamin B6 0.16 mg 9.6% DV 53.62% D
Vitamin B7 (Biotin) 8.98 ug 30% DV 166% D

Minerals ❯

Calcium, Ca 32.24 mg 2.5% DV 13.8% D
Copper, Cu 0.34 mg 38% DV 209% D
Iron, Fe 2.54 mg 14% DV 78.4% D
Magnesium, Mg 95.39 mg 23% DV 126% D
Manganese, Mn 2.13 mg 93% DV 515% D
Molybdenum, Mo 75.46 ug 168% DV 933% D
Phosphorus, P 280 mg 22% DV 125% D
Potassium, K 434 mg 9.2% DV 51.39% D
Selenium, Se 16.6 ug 30% DV 168% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 2.33 mg 21% DV 118% D

Missing data

Missing data

Missing data

Ash 1.41 g -
Nitrogen 1.44 g -
Water 11.13 g -

Sources