Pummelo, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
38 kcal - -
protein-1 Protein
0.76 g 1.5% DV 80% D
fat-2 Fat
0.04 g 0.1% DV -
carbs-1 Carbohydrate
9.62 g 3.5% DV -
fiber-1 Fiber
1 g 3.6% DV 188% D
water-3 Water
89.1 g - -
ash-1 Ash
0.48 g - -
salt-1 Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin A
8 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.8% DV 149% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.1% DV 109% D
Vitamin B3 (Niacin)
0.22 mg 1.4% DV 72.37% D
Vitamin B6
0.04 mg 2.1% DV 111% D
Vitamin C
61 mg 68% DV 3567% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
10 ug - -
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
4 mg 0.3% DV 16.19% D
Copper, Cu
0.05 mg 5.3% DV 281% D
Iron, Fe
0.11 mg 0.6% DV 32.16% D
Magnesium, Mg
6 mg 1.4% DV 75.19% D
Manganese, Mn
0.02 mg 0.7% DV 38.9% D
Phosphorus, P
17 mg 1.4% DV 71.58% D
Potassium, K
216 mg 4.6% DV 242% D
Sodium, Na
1 mg 0% DV 2.29% D
Zinc, Zn
0.08 mg 0.7% DV 38.28% D

Missing data

Missing data

Missing data

Total (complex+sugars)
9.62 g 3.5% DV -
Element Amount Daily value Density
Ash
0.48 g - -
Cholesterol
0 mg 0% DV -
Water
89.1 g - -

Sources