Pummelo, raw - Nutrition Facts

100g

Calories by source

General

Energy 38 kcal -
Protein 0.76 g 1.5% DV 80% D
Fat 0.04 g 0.1% DV
Carbohydrate, by difference 9.62 g 3.5% DV
Fiber 1 g 3.6% DV 188% D
Water 89.1 g -
Ash 0.48 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Vitamin A 8 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.8% DV 149% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.1% DV 109% D
Vitamin B3 (Niacin) 0.22 mg 1.4% DV 72.37% D
Vitamin B6 0.04 mg 2.1% DV 111% D
Vitamin C 61 mg 68% DV 3567% D

Minerals ❯

Calcium, Ca 4 mg 0.3% DV 16.19% D
Copper, Cu 0.05 mg 5.3% DV 281% D
Iron, Fe 0.11 mg 0.6% DV 32.16% D
Magnesium, Mg 6 mg 1.4% DV 75.19% D
Manganese, Mn 0.02 mg 0.7% DV 38.9% D
Phosphorus, P 17 mg 1.4% DV 71.58% D
Potassium, K 216 mg 4.6% DV 242% D
Sodium, Na 1 mg 0% DV 2.29% D
Zinc, Zn 0.08 mg 0.7% DV 38.28% D

Missing data

Missing data

Missing data

Ash 0.48 g -
Cholesterol 0 mg 0% DV
Water 89.1 g -

Sources