Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
374 kcal - -
Protein
9.14 g 18% DV 97.75% D
Fat
4.1 g 5.3% DV -
Carbohydrate, by difference
79.02 g 29% DV -
Sugars
25.18 g - -
Fiber
6.3 g 23% DV 120% D
Water
4.3 g - -
Ash
3.44 g - -
Sodium, Na
463 mg 20% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
2227 ug - -
Vitamin A
35 iu - -
Vitamin B1 (Thiamin)
1.37 mg 114% DV 611% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
1.55 mg 119% DV 638% D
Vitamin B3 (Niacin)
18.22 mg 114% DV 609% D
Vitamin B6
1.83 mg 108% DV 576% D
Vitamin C
0.1 mg 0.1% DV 0.59% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
19 ug - -
Folate, total
1318 ug - -
Folic acid
1299 ug 325% DV 1737% D
Vitamin A, RAE
2 ug 0.2% DV 1.19% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.55 mg 3.7% DV 19.61% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
387 mg 30% DV 159% D
Iron, Fe
23.22 mg 129% DV 690% D
Magnesium, Mg
90 mg 21% DV 115% D
Phosphorus, P
390 mg 31% DV 167% D
Potassium, K
260 mg 5.5% DV 29.58% D
Sodium, Na
463 mg 20% DV 108% D
Zinc, Zn
13.78 mg 125% DV 670% D

Missing data

Missing data

Missing data

Total (complex+sugars)
79.02 g 29% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.44 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
4.3 g - -

Sources