Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
348 kcal - -
Protein
11.24 g 22% DV 129% D
Fat
2.01 g 2.6% DV -
Carbohydrate, by difference
81.01 g 29% DV -
Sugars
0.81 g - -
Fiber
11.8 g 42% DV 242% D
Water
4.2 g - -
Ash
1.54 g - -
Sodium, Na
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
51 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.23 mg 19% DV 108% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.1% DV 46.42% D
Vitamin B3 (Niacin)
5.24 mg 33% DV 188% D
Vitamin B6
0.26 mg 15% DV 86.54% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
51 ug - -
Folate, total
51 ug - -
Folic acid
0 ug 0% DV 0% D
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
45 mg 3.5% DV 19.89% D
Iron, Fe
3.33 mg 19% DV 106% D
Magnesium, Mg
172 mg 41% DV 235% D
Phosphorus, P
362 mg 29% DV 166% D
Potassium, K
358 mg 7.6% DV 43.78% D
Sodium, Na
4 mg 0.2% DV 1% D
Zinc, Zn
2.54 mg 23% DV 133% D

Missing data

Missing data

Missing data

Total (complex+sugars)
81.01 g 29% DV -
Element Amount Daily value Density
Ash
1.54 g - -
Cholesterol
0 mg 0% DV -
Water
4.2 g - -

Sources