Fiddlehead ferns, frozen, unprepared - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
34 kcal - -
Protein
4.31 g 8.6% DV 507% D
Fat
0.35 g 0.4% DV -
Carbohydrate
5.74 g 2.1% DV -
Water
88.91 g - -
Ash
0.69 g - -
Sodium, Na
0 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin A
3350 iu - -
Vitamin B1 (Thiamin)
0.01 mg 1.2% DV 68.63% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 588% D
Vitamin B3 (Niacin)
3.26 mg 20% DV 1199% D
Vitamin C
17.8 mg 20% DV 1163% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Carotene, alpha
280 ug - -
Carotene, beta
1870 ug - -
Retinol
0 ug - -
Vitamin A, RAE
168 ug 19% DV 1098% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
24 mg 1.8% DV 109% D
Copper, Cu
0.22 mg 24% DV 1438% D
Iron, Fe
0.73 mg 4.1% DV 239% D
Magnesium, Mg
19 mg 4.5% DV 266% D
Manganese, Mn
0.94 mg 41% DV 2404% D
Phosphorus, P
58 mg 4.6% DV 273% D
Potassium, K
129 mg 2.7% DV 161% D
Sodium, Na
0 mg 0% DV 0% D
Zinc, Zn
0.71 mg 6.5% DV 380% D

Missing data

Missing data

Missing data

Total (complex+sugars)
5.74 g 2.1% DV -
Element Amount Daily value Density
Ash
0.69 g - -
Cholesterol
0 mg 0% DV -
Water
88.91 g - -

Sources