Fiddlehead ferns, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
34 kcal - -
Protein
4.55 g 9.1% DV 535% D
Fat
0.4 g 0.5% DV -
Carbohydrate
5.54 g 2% DV -
Water
88.68 g - -
Ash
0.83 g - -
Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin A
3617 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 98.04% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 950% D
Vitamin B3 (Niacin)
4.98 mg 31% DV 1831% D
Vitamin C
26.6 mg 30% DV 1739% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Carotene, alpha
261 ug - -
Carotene, beta
2040 ug - -
Retinol
0 ug - -
Vitamin A, RAE
181 ug 20% DV 1183% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
32 mg 2.5% DV 145% D
Copper, Cu
0.32 mg 36% DV 2092% D
Iron, Fe
1.31 mg 7.3% DV 428% D
Magnesium, Mg
34 mg 8.1% DV 476% D
Manganese, Mn
0.51 mg 22% DV 1304% D
Phosphorus, P
101 mg 8.1% DV 475% D
Potassium, K
370 mg 7.9% DV 463% D
Sodium, Na
1 mg 0% DV 2.56% D
Zinc, Zn
0.83 mg 7.5% DV 444% D

Missing data

Missing data

Missing data

Element Amount Daily value Density
Ash
0.83 g - -
Cholesterol
0 mg 0% DV -
Water
88.68 g - -

Sources