Flour, oat, whole grain - Nutrition Facts

100g

Calories by source

General

Energy 389 kcal -
Protein 13.17 g 26% DV 135% D
Fat 6.31 g 8.1% DV
Carbohydrate, by difference 69.92 g 25% DV
Starch 53.39 g -
Fiber 10.5 g 38% DV 193% D
Water 8.86 g -
Ash 1.75 g -
Sodium, Na 3.62 mg 0.2% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.39 mg 33% DV 167% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 63.77% D
Vitamin B3 (Niacin) 1.95 mg 12% DV 62.48% D
Vitamin B6 0.15 mg 8.7% DV 44.63% D
Vitamin B7 (Biotin) 20.15 ug 67% DV 345% D
Folate, total 34.69 ug - -

Minerals ❯

Calcium, Ca 42.81 mg 3.3% DV 16.93% D
Copper, Cu 0.44 mg 49% DV 253% D
Iron, Fe 4 mg 22% DV 114% D
Magnesium, Mg 125 mg 30% DV 153% D
Manganese, Mn 3.26 mg 142% DV 728% D
Molybdenum, Mo 125 ug 279% DV 1432% D
Phosphorus, P 372 mg 30% DV 153% D
Potassium, K 373 mg 7.9% DV 40.8% D
Selenium, Se 38.2 ug 69% DV 357% D
Sodium, Na 3.62 mg 0.2% DV 0.81% D
Zinc, Zn 2.75 mg 25% DV 129% D

Missing data

Missing data

Missing data

Ash 1.75 g -
Nitrogen 2.11 g -
Water 8.86 g -

Sources