Amaranth grain, cooked - Nutrition Facts

100g

Calories by source

General

Energy 102 kcal -
Protein 3.8 g 7.6% DV 149% D
Fat 1.58 g 2% DV
Carbohydrate, by difference 18.69 g 6.8% DV
Starch 16.23 g -
Fiber 2.1 g 7.5% DV 147% D
Water 75.16 g -
Ash 0.77 g -
Sodium, Na 6 mg 0.3% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.02 mg 1.3% DV 24.51% D
Vitamin B2 (Riboflavin) 0.02 mg 1.7% DV 33.18% D
Vitamin B3 (Niacin) 0.24 mg 1.5% DV 28.8% D
Vitamin B6 0.11 mg 6.6% DV 130% D

Minerals ❯

Calcium, Ca 47 mg 3.6% DV 70.89% D
Copper, Cu 0.15 mg 17% DV 325% D
Iron, Fe 2.1 mg 12% DV 229% D
Magnesium, Mg 65 mg 15% DV 303% D
Manganese, Mn 0.85 mg 37% DV 728% D
Phosphorus, P 148 mg 12% DV 232% D
Potassium, K 135 mg 2.9% DV 56.32% D
Selenium, Se 5.5 ug 10% DV 196% D
Sodium, Na 6 mg 0.3% DV 5.12% D
Zinc, Zn 0.86 mg 7.8% DV 153% D

Missing data

Missing data

Missing data

Total (complex+sugars) 18.69 g 6.8% DV
Starch 16.23 g -
Ash 0.77 g -
Water 75.16 g -

Sources