Amaranth grain, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
102 kcal - -
protein-1 Protein
3.8 g 7.6% DV 149% D
fat-2 Fat
1.58 g 2% DV -
carbs-1 Carbohydrate
18.69 g 6.8% DV -
starch-1 Starch
16.23 g - -
fiber-1 Fiber
2.1 g 7.5% DV 147% D
water-3 Water
75.16 g - -
ash-1 Ash
0.77 g - -
salt-1 Sodium, Na
6 mg 0.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 24.51% D
Vitamin B2 (Riboflavin)
0.02 mg 1.7% DV 33.18% D
Vitamin B3 (Niacin)
0.24 mg 1.5% DV 28.8% D
Vitamin B6
0.11 mg 6.6% DV 130% D
Element Amount Daily value Density
Folate, food
22 ug - -
Folate, total
22 ug - -
Tocopherol, beta
0.38 mg - -
Tocopherol, delta
0.24 mg - -
Tocopherol, gamma
0.05 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0.02 mg - -
Vitamin E (alpha-tocopherol)
0.19 mg 1.3% DV 24.84% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
47 mg 3.6% DV 70.89% D
Copper, Cu
0.15 mg 17% DV 325% D
Iron, Fe
2.1 mg 12% DV 229% D
Magnesium, Mg
65 mg 15% DV 303% D
Manganese, Mn
0.85 mg 37% DV 728% D
Phosphorus, P
148 mg 12% DV 232% D
Potassium, K
135 mg 2.9% DV 56.32% D
Selenium, Se
5.5 ug 10% DV 196% D
Sodium, Na
6 mg 0.3% DV 5.12% D
Zinc, Zn
0.86 mg 7.8% DV 153% D

Missing data

Missing data

Missing data

Total (complex+sugars)
18.69 g 6.8% DV -
Starch
16.23 g - -
Element Amount Daily value Density
Ash
0.77 g - -
Water
75.16 g - -

Sources