Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
390 kcal - -
Protein
4.51 g 9% DV 46.26% D
Fat
2.71 g 3.5% DV -
Carbohydrate, by difference
87.3 g 32% DV -
Sugars
44.61 g - -
Fiber
2.3 g 8.2% DV 42.12% D
Water
2.5 g - -
Ash
2.98 g - -
Sodium, Na
454 mg 20% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
1017 ug - -
Vitamin A
1515 iu - -
Vitamin B1 (Thiamin)
1.13 mg 94% DV 483% D
Vitamin B12
4.55 ug 190% DV 972% D
Vitamin B2 (Riboflavin)
1.28 mg 98% DV 505% D
Vitamin B3 (Niacin)
15.14 mg 95% DV 485% D
Vitamin B6
1.51 mg 89% DV 456% D
Vitamin C
18.2 mg 20% DV 104% D
Vitamin D
121 iu - -
Vitamin K
0.1 ug 0.1% DV 0.43% D
Element Amount Daily value Density
Folate, food
19 ug - -
Folate, total
606 ug - -
Folic acid
587 ug 147% DV 753% D
Vitamin D (D2 + D3)
3 ug 15% DV 76.92% D
Vitamin D3 (cholecalciferol)
3 ug - -
Vitamin E (alpha-tocopherol)
0.03 mg 0.2% DV 1.03% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
303 mg 23% DV 120% D
Iron, Fe
27.27 mg 152% DV 777% D
Magnesium, Mg
24 mg 5.7% DV 29.3% D
Phosphorus, P
61 mg 4.9% DV 25.03% D
Potassium, K
96 mg 2% DV 10.47% D
Sodium, Na
454 mg 20% DV 101% D
Zinc, Zn
11.21 mg 102% DV 523% D

Missing data

Missing data

Missing data

Total (complex+sugars)
87.3 g 32% DV -
Element Amount Daily value Density
Ash
2.98 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Water
2.5 g - -

Sources