Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
398 kcal - -
Protein
4.46 g 8.9% DV 44.82% D
Fat
9.97 g 13% DV -
Carbohydrate, by difference
74.68 g 27% DV -
Sugars
32.7 g - -
Fiber
4.4 g 16% DV 78.97% D
Water
3.59 g - -
Ash
7.3 g - -
Sodium, Na
838 mg 36% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
1121 ug - -
Vitamin A
1959 iu - -
Vitamin B1 (Thiamin)
1.58 mg 132% DV 662% D
Vitamin B12
5.76 ug 240% DV 1206% D
Vitamin B2 (Riboflavin)
1.65 mg 127% DV 638% D
Vitamin B3 (Niacin)
18.97 mg 119% DV 596% D
Vitamin B6
2.05 mg 121% DV 606% D
Vitamin C
29.9 mg 33% DV 167% D
Vitamin D
152 iu - -
Vitamin K
1.3 ug 1.1% DV 5.44% D
Element Amount Daily value Density
Folate, food
19 ug - -
Folate, total
667 ug - -
Folic acid
648 ug 162% DV 814% D
Vitamin D (D2 + D3)
3.8 ug 19% DV 95.48% D
Vitamin D3 (cholecalciferol)
3.8 ug - -
Vitamin E (alpha-tocopherol)
0.31 mg 2.1% DV 10.39% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
367 mg 28% DV 142% D
Iron, Fe
33.81 mg 188% DV 944% D
Magnesium, Mg
31 mg 7.4% DV 37.09% D
Phosphorus, P
137 mg 11% DV 55.08% D
Potassium, K
226 mg 4.8% DV 24.16% D
Sodium, Na
838 mg 36% DV 183% D
Zinc, Zn
13.94 mg 127% DV 637% D

Missing data

Missing data

Missing data

Total (complex+sugars)
74.68 g 27% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
7.3 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
3.59 g - -

Sources