Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
396 kcal - -
Protein
6.78 g 14% DV 68.48% D
Fat
4.17 g 5.3% DV -
Carbohydrate, by difference
84.94 g 31% DV -
Sugars
21.62 g - -
Fiber
5 g 18% DV 90.19% D
Water
3 g - -
Ash
1.11 g - -
Sodium, Na
515 mg 22% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
1121 ug - -
Vitamin A
1667 iu - -
Vitamin B1 (Thiamin)
1.25 mg 104% DV 526% D
Vitamin B12
5 ug 208% DV 1052% D
Vitamin B2 (Riboflavin)
1.41 mg 108% DV 548% D
Vitamin B3 (Niacin)
16.67 mg 104% DV 526% D
Vitamin B6
1.66 mg 98% DV 493% D
Vitamin C
20 mg 22% DV 112% D
Vitamin D
133 iu - -
Vitamin K
0.4 ug 0.3% DV 1.68% D
Element Amount Daily value Density
Folate, food
19 ug - -
Folate, total
667 ug - -
Folic acid
648 ug 162% DV 818% D
Vitamin D (D2 + D3)
3.3 ug 17% DV 83.33% D
Vitamin D3 (cholecalciferol)
3.3 ug - -
Vitamin E (alpha-tocopherol)
0.2 mg 1.3% DV 6.73% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23 mg 1.8% DV 8.94% D
Iron, Fe
27 mg 150% DV 758% D
Magnesium, Mg
27 mg 6.4% DV 32.47% D
Phosphorus, P
133 mg 11% DV 53.74% D
Potassium, K
200 mg 4.3% DV 21.49% D
Sodium, Na
515 mg 22% DV 113% D
Zinc, Zn
12.5 mg 114% DV 574% D

Missing data

Missing data

Missing data

Total (complex+sugars)
84.94 g 31% DV -
Element Amount Daily value Density
Ash
1.11 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Water
3 g - -

Sources