Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
382 kcal - -
Protein
10.6 g 21% DV 111% D
Fat
4.56 g 5.8% DV -
Carbohydrate, by difference
79.79 g 29% DV -
Sugars
25.37 g - -
Fiber
8.1 g 29% DV 151% D
Water
2.75 g - -
Ash
2.3 g - -
Sodium, Na
275 mg 12% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
37 ug - -
Vitamin A
17 iu - -
Vitamin B1 (Thiamin)
0.42 mg 35% DV 183% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.5% DV 44.3% D
Vitamin B3 (Niacin)
1.89 mg 12% DV 61.85% D
Vitamin B6
0.13 mg 7.6% DV 40.04% D
Vitamin C
0.8 mg 0.9% DV 4.65% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
37 ug - -
Folate, total
37 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.58% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
4.53 mg 30% DV 158% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
50 mg 3.8% DV 20.14% D
Iron, Fe
3.24 mg 18% DV 94.24% D
Magnesium, Mg
106 mg 25% DV 132% D
Phosphorus, P
347 mg 28% DV 145% D
Potassium, K
325 mg 6.9% DV 36.2% D
Sodium, Na
275 mg 12% DV 62.6% D
Zinc, Zn
2.63 mg 24% DV 125% D

Missing data

Missing data

Missing data

Total (complex+sugars)
79.79 g 29% DV -
Element Amount Daily value Density
Ash
2.3 g - -
Cholesterol
0 mg 0% DV -
Water
2.75 g - -

Sources