Prickly pears, raw (Northern Plains Indians) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
42 kcal - -
protein-1 Protein
0.12 g 0.2% DV 11.43% D
fat-2 Fat
0.11 g 0.1% DV -
carbs-1 Carbohydrate
10.17 g 3.7% DV -
sugars-3 Sugars
1.02 g - -
fiber-1 Fiber
5.3 g 19% DV 901% D
water-3 Water
89.22 g - -
ash-1 Ash
0.38 g - -
salt-1 Sodium, Na
4 mg 0.2% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
4.3 mg 0.8% DV 37.23% D
Vitamin B1 (Thiamin)
0.01 mg 0.7% DV 31.75% D
Vitamin B2 (Riboflavin)
0.03 mg 2.5% DV 117% D
Vitamin B3 (Niacin)
0.29 mg 1.8% DV 87.2% D
Vitamin B6
0.08 mg 4.6% DV 221% D
Vitamin C
11 mg 12% DV 582% D
Vitamin K
2.9 ug 2.4% DV 115% D
Element Amount Daily value Density
Vitamin K (Dihydrophylloquinone)
0 ug - -
Vitamin K (Menaquinone-4)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
180 mg 14% DV 659% D
Copper, Cu
0.02 mg 2.1% DV 101% D
Iron, Fe
0.2 mg 1.1% DV 52.91% D
Magnesium, Mg
69 mg 16% DV 782% D
Manganese, Mn
0.58 mg 25% DV 1207% D
Phosphorus, P
11 mg 0.9% DV 41.9% D
Potassium, K
130 mg 2.8% DV 132% D
Selenium, Se
0.1 ug 0.2% DV 8.66% D
Sodium, Na
4 mg 0.2% DV 8.28% D
Zinc, Zn
0.14 mg 1.3% DV 60.61% D

Missing data

Missing data

Missing data

Total (complex+sugars)
10.17 g 3.7% DV -
Fructose
0.21 g - -
Galactose
0 g - -
Glucose
0.44 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
0.38 g - -
Element Amount Daily value Density
Ash
0.38 g - -
Betaine
0.3 mg - -
Water
89.22 g - -

Sources