Prickly pears, raw (Northern Plains Indians) - Nutrition Facts

100g

Calories by source

General

Energy 42 kcal -
Protein 0.12 g 0.2% DV 11.43% D
Fat 0.11 g 0.1% DV
Carbohydrate, by difference 10.17 g 3.7% DV
Sugars 1.02 g -
Fiber 5.3 g 19% DV 901% D
Water 89.22 g -
Ash 0.38 g -
Sodium, Na 4 mg 0.2% DV

Vitamins ❯

Choline 4.3 mg 0.8% DV 37.23% D
Vitamin B1 (Thiamin) 0.01 mg 0.7% DV 31.75% D
Vitamin B2 (Riboflavin) 0.03 mg 2.5% DV 117% D
Vitamin B3 (Niacin) 0.29 mg 1.8% DV 87.2% D
Vitamin B6 0.08 mg 4.6% DV 221% D
Vitamin C 11 mg 12% DV 582% D
Vitamin K 2.9 ug 2.4% DV 115% D

Minerals ❯

Calcium, Ca 180 mg 14% DV 659% D
Copper, Cu 0.02 mg 2.1% DV 101% D
Iron, Fe 0.2 mg 1.1% DV 52.91% D
Magnesium, Mg 69 mg 16% DV 782% D
Manganese, Mn 0.58 mg 25% DV 1207% D
Phosphorus, P 11 mg 0.9% DV 41.9% D
Potassium, K 130 mg 2.8% DV 132% D
Selenium, Se 0.1 ug 0.2% DV 8.66% D
Sodium, Na 4 mg 0.2% DV 8.28% D
Zinc, Zn 0.14 mg 1.3% DV 60.61% D

Missing data

Missing data

Missing data

Total (complex+sugars) 10.17 g 3.7% DV
Fructose 0.21 g -
Galactose 0 g -
Glucose 0.44 g -
Lactose 0 g -
Maltose 0 g -
Sucrose 0.38 g -
Ash 0.38 g -
Betaine 0.3 mg -
Water 89.22 g -

Sources