Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
364 kcal - -
Protein
17.03 g 34% DV 187% D
Fat
7.97 g 10% DV -
Carbohydrate, by difference
62.94 g 23% DV -
Sugars
1.43 g - -
Fiber
14.3 g 51% DV 281% D
Water
8.9 g - -
Ash
3.14 g - -
Sodium, Na
5 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
38 ug - -
Vitamin A
100 iu - -
Vitamin B1 (Thiamin)
0.97 mg 81% DV 444% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 127% D
Vitamin B3 (Niacin)
0.8 mg 5% DV 27.47% D
Vitamin B5 (Pantothenic acid)
0.85 mg 17% DV 93.41% D
Vitamin B6
0.11 mg 6.5% DV 35.55% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
38 ug - -
Folate, total
38 ug - -
Folic acid
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
79 mg 6.1% DV 33.39% D
Copper, Cu
0.3 mg 33% DV 183% D
Iron, Fe
8.07 mg 45% DV 246% D
Magnesium, Mg
241 mg 57% DV 315% D
Manganese, Mn
5.7 mg 248% DV 1362% D
Phosphorus, P
694 mg 56% DV 305% D
Potassium, K
579 mg 12% DV 67.69% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
5 mg 0.2% DV 1.19% D
Zinc, Zn
4.2 mg 38% DV 210% D

Missing data

Missing data

Missing data

Total (complex+sugars)
62.94 g 23% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.14 g - -
Cholesterol
0 mg 0% DV -
Water
8.9 g - -

Sources