Durian, raw or frozen - Nutrition Facts

100g

Calories by source

General

Energy 147 kcal -
Protein 1.47 g 2.9% DV 40% D
Fat 5.33 g 6.8% DV
Carbohydrate, by difference 27.09 g 9.9% DV
Fiber 3.8 g 14% DV 185% D
Water 64.99 g -
Ash 1.12 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Vitamin A 44 iu - -
Vitamin B1 (Thiamin) 0.37 mg 31% DV 424% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.2 mg 15% DV 209% D
Vitamin B3 (Niacin) 1.07 mg 6.7% DV 91.33% D
Vitamin B5 (Pantothenic acid) 0.23 mg 4.6% DV 62.59% D
Vitamin B6 0.32 mg 19% DV 253% D
Vitamin C 19.7 mg 22% DV 298% D
Carotene, alpha 6 ug - -
Carotene, beta 23 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 36 ug - -
Folate, total 36 ug - -
Retinol 0 ug - -
Vitamin A, RAE 2 ug 0.2% DV 3.02% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 6.28% D
Copper, Cu 0.21 mg 23% DV 313% D
Iron, Fe 0.43 mg 2.4% DV 32.5% D
Magnesium, Mg 30 mg 7.1% DV 97.18% D
Manganese, Mn 0.33 mg 14% DV 192% D
Phosphorus, P 39 mg 3.1% DV 42.45% D
Potassium, K 436 mg 9.3% DV 126% D
Sodium, Na 2 mg 0.1% DV 1.18% D
Zinc, Zn 0.28 mg 2.5% DV 34.63% D

Missing data

Missing data

Missing data

Total (complex+sugars) 27.09 g 9.9% DV
Ash 1.12 g -
Cholesterol 0 mg 0% DV
Water 64.99 g -

Sources