Blueberries, wild, canned, heavy syrup, drained - Nutrition Facts

100g

Calories by source

General

Energy 107 kcal -
Protein 0.56 g 1.1% DV 20.93% D
Fat 0.34 g 0.4% DV
Carbohydrate, by difference 28.32 g 10% DV
Sugars 19.28 g -
Fiber 4.9 g 18% DV 327% D
Water 70.63 g -
Ash 0.15 g -
Sodium, Na 1 mg 0% DV

Vitamins ❯

Folate 8 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.8% DV 51.4% D
Vitamin B2 (Riboflavin) 0.31 mg 24% DV 450% D
Vitamin B3 (Niacin) 0.47 mg 2.9% DV 54.79% D
Vitamin B5 (Pantothenic acid) 0.04 mg 0.8% DV 15.33% D
Vitamin B6 0.04 mg 2.1% DV 38.48% D
Vitamin C 0.3 mg 0.3% DV 6.23% D
Vitamin K 14.8 ug 12% DV 231% D

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 27.32% D
Iron, Fe 2.2 mg 12% DV 228% D
Magnesium, Mg 6 mg 1.4% DV 26.7% D
Manganese, Mn 2.3 mg 100% DV 1869% D
Phosphorus, P 14 mg 1.1% DV 20.93% D
Potassium, K 46 mg 1% DV 18.29% D
Sodium, Na 1 mg 0% DV 0.81% D
Zinc, Zn 0.12 mg 1.1% DV 20.39% D

Missing data

Missing data

Missing data

Total (complex+sugars) 28.32 g 10% DV
Fructose 9.02 g -
Galactose 0 g -
Glucose 10.13 g -
Lactose 0 g -
Maltose 0.12 g -
Sucrose 0.01 g -
Ash 0.15 g -
Water 70.63 g -

Sources