Blueberries, wild, canned, heavy syrup, drained - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
107 kcal - -
protein-1 Protein
0.56 g 1.1% DV 20.93% D
fat-2 Fat
0.34 g 0.4% DV -
carbs-1 Carbohydrate
28.32 g 10% DV -
sugars-3 Sugars
19.28 g - -
fiber-1 Fiber
4.9 g 18% DV 327% D
water-3 Water
70.63 g - -
ash-1 Ash
0.15 g - -
salt-1 Sodium, Na
1 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.8% DV 51.4% D
Vitamin B2 (Riboflavin)
0.31 mg 24% DV 450% D
Vitamin B3 (Niacin)
0.47 mg 2.9% DV 54.79% D
Vitamin B5 (Pantothenic acid)
0.04 mg 0.8% DV 15.33% D
Vitamin B6
0.04 mg 2.1% DV 38.48% D
Vitamin C
0.3 mg 0.3% DV 6.23% D
Vitamin K
14.8 ug 12% DV 231% D
Element Amount Daily value Density
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Vitamin K (Dihydrophylloquinone)
0 ug - -
Vitamin K (Menaquinone-4)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 27.32% D
Iron, Fe
2.2 mg 12% DV 228% D
Magnesium, Mg
6 mg 1.4% DV 26.7% D
Manganese, Mn
2.3 mg 100% DV 1869% D
Phosphorus, P
14 mg 1.1% DV 20.93% D
Potassium, K
46 mg 1% DV 18.29% D
Sodium, Na
1 mg 0% DV 0.81% D
Zinc, Zn
0.12 mg 1.1% DV 20.39% D

Missing data

Missing data

Missing data

Total (complex+sugars)
28.32 g 10% DV -
Fructose
9.02 g - -
Galactose
0 g - -
Glucose
10.13 g - -
Lactose
0 g - -
Maltose
0.12 g - -
Sucrose
0.01 g - -
Element Amount Daily value Density
Ash
0.15 g - -
Water
70.63 g - -

Sources