Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
346 kcal - -
Protein
6.07 g 12% DV 70.17% D
Fat
1.12 g 1.4% DV -
Carbohydrate, by difference
86.4 g 31% DV -
Sugars
7.82 g - -
Fiber
0.4 g 1.4% DV 8.26% D
Water
3.4 g - -
Ash
2.8 g - -
Sodium, Na
924 mg 40% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
2054 ug - -
Vitamin A
1515 iu - -
Vitamin B1 (Thiamin)
1.13 mg 94% DV 544% D
Vitamin B12
4.55 ug 190% DV 1096% D
Vitamin B2 (Riboflavin)
1.28 mg 98% DV 569% D
Vitamin B3 (Niacin)
15.14 mg 95% DV 547% D
Vitamin B6
1.51 mg 89% DV 513% D
Vitamin C
18.2 mg 20% DV 117% D
Vitamin D
121 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Folate, food
4 ug - -
Folate, total
1210 ug - -
Folic acid
1206 ug 302% DV 1743% D
Vitamin A, RAE
455 ug 51% DV 292% D
Vitamin D (D2 + D3)
3 ug 15% DV 86.71% D
Vitamin D3 (cholecalciferol)
3 ug - -
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 3.11% D
Copper, Cu
0.24 mg 27% DV 155% D
Iron, Fe
27.27 mg 152% DV 876% D
Magnesium, Mg
24 mg 5.7% DV 33.03% D
Phosphorus, P
121 mg 9.7% DV 55.95% D
Potassium, K
114 mg 2.4% DV 14.02% D
Sodium, Na
924 mg 40% DV 232% D
Zinc, Zn
11.35 mg 103% DV 596% D

Missing data

Missing data

Missing data

Total (complex+sugars)
86.4 g 31% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.8 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Water
3.4 g - -

Sources