Lambsquarters, raw (Northern Plains Indians) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
47 kcal - -
protein-1 Protein
4.21 g 8.4% DV 358% D
fat-2 Fat
0.28 g 0.4% DV -
carbs-1 Carbohydrate
6.96 g 2.5% DV -
fiber-1 Fiber
6.3 g 23% DV 957% D
water-3 Water
85.23 g - -
ash-1 Ash
3.32 g - -
salt-1 Sodium, Na
7 mg 0.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
20 mg 3.6% DV 155% D
Vitamin A
1952 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.4% DV 103% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 982% D
Vitamin B3 (Niacin)
0.79 mg 4.9% DV 210% D
Vitamin B6
0.18 mg 11% DV 461% D
Vitamin K
347 ug 289% DV 12291% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1171 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
48 ug - -
Folate, total
48 ug - -
Vitamin A, RAE
98 ug 11% DV 463% D
Vitamin K (Dihydrophylloquinone)
0 ug - -
Vitamin K (Menaquinone-4)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
366 mg 28% DV 1198% D
Copper, Cu
0.12 mg 13% DV 567% D
Iron, Fe
1.16 mg 6.4% DV 274% D
Magnesium, Mg
163 mg 39% DV 1651% D
Manganese, Mn
1.49 mg 65% DV 2757% D
Phosphorus, P
63 mg 5% DV 214% D
Potassium, K
1270 mg 27% DV 1150% D
Selenium, Se
1.1 ug 2% DV 85.11% D
Sodium, Na
7 mg 0.3% DV 12.95% D
Zinc, Zn
0.72 mg 6.5% DV 279% D

Missing data

Missing data

Missing data

Total (complex+sugars)
6.96 g 2.5% DV -
Element Amount Daily value Density
Ash
3.32 g - -
Betaine
332 mg - -
Water
85.23 g - -

Sources