Arrowhead, cooked, boiled, drained, with salt - Nutrition Facts

100g

Calories by source

General

Energy 78 kcal -
Protein 4.49 g 9% DV 230% D
Fat 0.1 g 0.1% DV
Carbohydrate, by difference 16.14 g 5.9% DV
Water 77.08 g -
Ash 2.19 g -
Sodium, Na 254 mg 11% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 9 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.14 mg 12% DV 308% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.6% DV 118% D
Vitamin B3 (Niacin) 1.16 mg 7.3% DV 186% D
Vitamin B5 (Pantothenic acid) 0.45 mg 9% DV 230% D
Vitamin B6 0.21 mg 12% DV 311% D
Vitamin C 0.3 mg 0.3% DV 8.55% D
Vitamin D 0 iu - -
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 13.81% D
Copper, Cu 0.14 mg 15% DV 385% D
Iron, Fe 1.21 mg 6.7% DV 172% D
Magnesium, Mg 49 mg 12% DV 299% D
Manganese, Mn 0.29 mg 12% DV 318% D
Phosphorus, P 197 mg 16% DV 404% D
Potassium, K 881 mg 19% DV 481% D
Selenium, Se 0.6 ug 1.1% DV 27.97% D
Sodium, Na 254 mg 11% DV 283% D
Zinc, Zn 0.22 mg 2% DV 51.28% D

Missing data

Missing data

Missing data

Total (complex+sugars) 16.14 g 5.9% DV
Ash 2.19 g -
Cholesterol 0 mg 0% DV
Water 77.08 g -

Sources