Arrowhead, cooked, boiled, drained, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
78 kcal - -
protein-1 Protein
4.49 g 9% DV 230% D
fat-2 Fat
0.1 g 0.1% DV -
carbs-1 Carbohydrate
16.14 g 5.9% DV -
water-3 Water
77.08 g - -
ash-1 Ash
2.19 g - -
salt-1 Sodium, Na
18 mg 0.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
9 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 308% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.6% DV 118% D
Vitamin B3 (Niacin)
1.16 mg 7.3% DV 186% D
Vitamin B5 (Pantothenic acid)
0.45 mg 9% DV 230% D
Vitamin B6
0.21 mg 12% DV 311% D
Vitamin C
0.3 mg 0.3% DV 8.55% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 13.81% D
Copper, Cu
0.14 mg 15% DV 385% D
Iron, Fe
1.21 mg 6.7% DV 172% D
Magnesium, Mg
49 mg 12% DV 299% D
Manganese, Mn
0.29 mg 12% DV 318% D
Phosphorus, P
197 mg 16% DV 404% D
Potassium, K
881 mg 19% DV 481% D
Selenium, Se
0.6 ug 1.1% DV 27.97% D
Sodium, Na
18 mg 0.8% DV 20.07% D
Zinc, Zn
0.22 mg 2% DV 51.28% D

Missing data

Missing data

Missing data

Total (complex+sugars)
16.14 g 5.9% DV -
Element Amount Daily value Density
Ash
2.19 g - -
Cholesterol
0 mg 0% DV -
Water
77.08 g - -

Sources