Arrowhead, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
99 kcal - -
protein-1 Protein
5.33 g 11% DV 215% D
fat-2 Fat
0.29 g 0.4% DV -
carbs-1 Carbohydrate
20.23 g 7.4% DV -
water-3 Water
72.48 g - -
ash-1 Ash
1.67 g - -
salt-1 Sodium, Na
22 mg 1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
14 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 286% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.6% DV 113% D
Vitamin B3 (Niacin)
1.65 mg 10% DV 208% D
Vitamin B5 (Pantothenic acid)
0.6 mg 12% DV 242% D
Vitamin B6
0.26 mg 15% DV 309% D
Vitamin C
1.1 mg 1.2% DV 24.69% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 15.54% D
Copper, Cu
0.17 mg 19% DV 384% D
Iron, Fe
2.57 mg 14% DV 288% D
Magnesium, Mg
51 mg 12% DV 245% D
Manganese, Mn
0.36 mg 16% DV 316% D
Phosphorus, P
174 mg 14% DV 281% D
Potassium, K
922 mg 20% DV 396% D
Selenium, Se
0.7 ug 1.3% DV 25.71% D
Sodium, Na
22 mg 1% DV 19.32% D
Zinc, Zn
0.28 mg 2.5% DV 51.42% D

Missing data

Missing data

Missing data

Total (complex+sugars)
20.23 g 7.4% DV -
Element Amount Daily value Density
Ash
1.67 g - -
Cholesterol
0 mg 0% DV -
Water
72.48 g - -

Sources