Arrowhead, raw - Nutrition Facts

100g

Calories by source

General

Energy 99 kcal -
Protein 5.33 g 11% DV 215% D
Fat 0.29 g 0.4% DV
Carbohydrate, by difference 20.23 g 7.4% DV
Water 72.48 g -
Ash 1.67 g -
Sodium, Na 22 mg 1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 14 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.17 mg 14% DV 286% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.6% DV 113% D
Vitamin B3 (Niacin) 1.65 mg 10% DV 208% D
Vitamin B5 (Pantothenic acid) 0.6 mg 12% DV 242% D
Vitamin B6 0.26 mg 15% DV 309% D
Vitamin C 1.1 mg 1.2% DV 24.69% D
Vitamin D 0 iu - -
Folate, food 14 ug - -
Folate, total 14 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 15.54% D
Copper, Cu 0.17 mg 19% DV 384% D
Iron, Fe 2.57 mg 14% DV 288% D
Magnesium, Mg 51 mg 12% DV 245% D
Manganese, Mn 0.36 mg 16% DV 316% D
Phosphorus, P 174 mg 14% DV 281% D
Potassium, K 922 mg 20% DV 396% D
Selenium, Se 0.7 ug 1.3% DV 25.71% D
Sodium, Na 22 mg 1% DV 19.32% D
Zinc, Zn 0.28 mg 2.5% DV 51.42% D

Missing data

Missing data

Missing data

Total (complex+sugars) 20.23 g 7.4% DV
Ash 1.67 g -
Cholesterol 0 mg 0% DV
Water 72.48 g -

Sources