Butterbur, (fuki), raw - Nutrition Facts

100g

Calories by source

General

Energy 14 kcal -
Protein 0.39 g 0.8% DV 111% D
Fat 0.04 g 0.1% DV
Carbohydrate, by difference 3.61 g 1.3% DV
Water 94.5 g -
Ash 1.46 g -
Sodium, Na 7 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 10 ug - -
Vitamin A 50 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.7% DV 238% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.5% DV 220% D
Vitamin B3 (Niacin) 0.2 mg 1.3% DV 179% D
Vitamin B5 (Pantothenic acid) 0.03 mg 0.6% DV 91.43% D
Vitamin B6 0.1 mg 5.6% DV 807% D
Vitamin C 31.5 mg 35% DV 5000% D
Vitamin D 0 iu - -
Folate, food 10 ug - -
Folate, total 10 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 3 ug 0.3% DV 47.62% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 103 mg 7.9% DV 1132% D
Copper, Cu 0.1 mg 11% DV 1635% D
Iron, Fe 0.1 mg 0.6% DV 79.37% D
Magnesium, Mg 14 mg 3.3% DV 476% D
Manganese, Mn 0.27 mg 12% DV 1702% D
Phosphorus, P 12 mg 1% DV 137% D
Potassium, K 655 mg 14% DV 1991% D
Selenium, Se 0.9 ug 1.6% DV 234% D
Sodium, Na 7 mg 0.3% DV 43.48% D
Zinc, Zn 0.16 mg 1.5% DV 208% D

Missing data

Missing data

Missing data

Ash 1.46 g -
Cholesterol 0 mg 0% DV
Water 94.5 g -

Sources