Currants, european black, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
63 kcal - -
Protein
1.4 g 2.8% DV 88.89% D
Fat
0.41 g 0.5% DV -
Carbohydrate, by difference
15.38 g 5.6% DV -
Water
81.96 g - -
Ash
0.86 g - -
Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin A
230 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 132% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.8% DV 122% D
Vitamin B3 (Niacin)
0.3 mg 1.9% DV 59.52% D
Vitamin B5 (Pantothenic acid)
0.4 mg 8% DV 253% D
Vitamin B6
0.07 mg 3.9% DV 123% D
Vitamin C
181 mg 201% DV 6384% D
Element Amount Daily value Density
Retinol
0 ug - -
Vitamin A, RAE
12 ug 1.3% DV 42.33% D
Vitamin E (alpha-tocopherol)
1 mg 6.7% DV 212% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
55 mg 4.2% DV 134% D
Copper, Cu
0.09 mg 9.6% DV 303% D
Iron, Fe
1.54 mg 8.6% DV 272% D
Magnesium, Mg
24 mg 5.7% DV 181% D
Manganese, Mn
0.26 mg 11% DV 353% D
Phosphorus, P
59 mg 4.7% DV 150% D
Potassium, K
322 mg 6.9% DV 217% D
Sodium, Na
2 mg 0.1% DV 2.76% D
Zinc, Zn
0.27 mg 2.5% DV 77.92% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-6 linoleic
0.11 g - -
Omega-9 oleic
0.06 g - -
Palmitic acid
0.02 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
15.38 g 5.6% DV -
Element Amount Daily value Density
Ash
0.86 g - -
Cholesterol
0 mg 0% DV -
Water
81.96 g - -

Sources