Drumstick pods, cooked, boiled, drained, with salt - Nutrition Facts

100g

Calories by source

General

Energy 36 kcal -
Protein 2.09 g 4.2% DV 232% D
Fat 0.19 g 0.2% DV
Carbohydrate, by difference 8.18 g 3% DV
Fiber 4.2 g 15% DV 833% D
Water 88.42 g -
Ash 1.12 g -
Sodium, Na 279 mg 12% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 30 ug - -
Vitamin A 70 iu - -
Vitamin B1 (Thiamin) 0.05 mg 3.8% DV 213% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.2% DV 291% D
Vitamin B3 (Niacin) 0.59 mg 3.7% DV 205% D
Vitamin B5 (Pantothenic acid) 0.7 mg 14% DV 779% D
Vitamin B6 0.11 mg 6.6% DV 366% D
Vitamin C 97 mg 108% DV 5988% D
Vitamin D 0 iu - -
Folate, food 30 ug - -
Folate, total 30 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 4 ug 0.4% DV 24.69% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 20 mg 1.5% DV 85.47% D
Copper, Cu 0.08 mg 8.7% DV 481% D
Iron, Fe 0.45 mg 2.5% DV 139% D
Magnesium, Mg 42 mg 10% DV 556% D
Manganese, Mn 0.24 mg 10% DV 582% D
Phosphorus, P 49 mg 3.9% DV 218% D
Potassium, K 457 mg 9.7% DV 540% D
Selenium, Se 0.7 ug 1.3% DV 70.71% D
Sodium, Na 279 mg 12% DV 674% D
Zinc, Zn 0.42 mg 3.8% DV 212% D

Missing data

Missing data

Missing data

Ash 1.12 g -
Cholesterol 0 mg 0% DV
Water 88.42 g -

Sources