Eppaw, raw - Nutrition Facts

100g

Calories by source

General

Energy 150 kcal -
Protein 4.6 g 9.2% DV 123% D
Fat 1.8 g 2.3% DV
Carbohydrate, by difference 31.68 g 12% DV
Water 60 g -
Ash 1.92 g -
Sodium, Na 12 mg 0.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 24 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.11 mg 9.2% DV 122% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.12 mg 9.2% DV 123% D
Vitamin B3 (Niacin) 0.3 mg 1.9% DV 25% D
Vitamin B5 (Pantothenic acid) 1.17 mg 23% DV 313% D
Vitamin B6 0.18 mg 10% DV 138% D
Vitamin C 13 mg 14% DV 193% D
Vitamin D 0 iu - -
Folate, food 24 ug - -
Folate, total 24 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 110 mg 8.5% DV 113% D
Copper, Cu 0.23 mg 26% DV 347% D
Iron, Fe 1.15 mg 6.4% DV 85.19% D
Magnesium, Mg 32 mg 7.6% DV 102% D
Manganese, Mn 1.09 mg 48% DV 634% D
Phosphorus, P 165 mg 13% DV 176% D
Potassium, K 340 mg 7.2% DV 96.45% D
Selenium, Se 0.9 ug 1.6% DV 21.82% D
Sodium, Na 12 mg 0.5% DV 6.96% D
Zinc, Zn 1.15 mg 10% DV 139% D

Missing data

Missing data

Missing data

Ash 1.92 g -
Cholesterol 0 mg 0% DV
Water 60 g -

Sources