Mustard spinach, (tendergreen), cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
16 kcal - -
Protein
1.7 g 3.4% DV 425% D
Fat
0.2 g 0.3% DV -
Carbohydrate, by difference
2.8 g 1% DV -
Fiber
2 g 7.1% DV 893% D
Water
94.5 g - -
Ash
0.8 g - -
Sodium, Na
14 mg 0.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
73 ug - -
Vitamin A
8200 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.4% DV 427% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.8% DV 596% D
Vitamin B3 (Niacin)
0.43 mg 2.7% DV 336% D
Vitamin B5 (Pantothenic acid)
0.12 mg 2.4% DV 298% D
Vitamin B6
0.1 mg 5.7% DV 713% D
Vitamin C
65 mg 72% DV 9028% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
73 ug - -
Folate, total
73 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
410 ug 46% DV 5694% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
158 mg 12% DV 1519% D
Copper, Cu
0.05 mg 5.6% DV 694% D
Iron, Fe
0.8 mg 4.4% DV 556% D
Magnesium, Mg
7 mg 1.7% DV 208% D
Manganese, Mn
0.27 mg 12% DV 1467% D
Phosphorus, P
18 mg 1.4% DV 180% D
Potassium, K
285 mg 6.1% DV 758% D
Selenium, Se
0.6 ug 1.1% DV 136% D
Sodium, Na
14 mg 0.6% DV 76.09% D
Zinc, Zn
0.11 mg 1% DV 125% D

Missing data

Missing data

Missing data

Element Amount Daily value Density
Ash
0.8 g - -
Cholesterol
0 mg 0% DV -
Water
94.5 g - -

Sources