Pepeao, dried - Nutrition Facts

100g

Calories by source

General

Energy 298 kcal -
Protein 4.82 g 9.6% DV 64.7% D
Fat 0.44 g 0.6% DV
Carbohydrate, by difference 81.03 g 29% DV
Water 11.14 g -
Ash 2.57 g -
Sodium, Na 70 mg 3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 160 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.83 mg 69% DV 462% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.35 mg 27% DV 181% D
Vitamin B3 (Niacin) 3 mg 19% DV 126% D
Vitamin B5 (Pantothenic acid) 21.48 mg 430% DV 2883% D
Vitamin B6 0.95 mg 56% DV 375% D
Vitamin C 1.4 mg 1.6% DV 10.44% D
Vitamin D 0 iu - -
Folate, food 160 ug - -
Folate, total 160 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 113 mg 8.7% DV 58.34% D
Copper, Cu 5.07 mg 563% DV 3781% D
Iron, Fe 6.14 mg 34% DV 229% D
Magnesium, Mg 146 mg 35% DV 233% D
Manganese, Mn 1.15 mg 50% DV 336% D
Phosphorus, P 116 mg 9.3% DV 62.28% D
Potassium, K 708 mg 15% DV 101% D
Selenium, Se 45.3 ug 82% DV 553% D
Sodium, Na 70 mg 3% DV 20.43% D
Zinc, Zn 7.52 mg 68% DV 459% D

Missing data

Missing data

Missing data

Ash 2.57 g -
Cholesterol 0 mg 0% DV
Water 11.14 g -

Sources