Pokeberry shoots, (poke), raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
23 kcal - -
protein-1 Protein
2.6 g 5.2% DV 452% D
fat-2 Fat
0.4 g 0.5% DV -
carbs-1 Carbohydrate
3.7 g 1.3% DV -
fiber-1 Fiber
1.7 g 6.1% DV 528% D
water-3 Water
91.6 g - -
ash-1 Ash
1.7 g - -
salt-1 Sodium, Na
23 mg 1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
16 ug - -
Vitamin A
8700 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 580% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.33 mg 25% DV 2207% D
Vitamin B3 (Niacin)
1.2 mg 7.5% DV 652% D
Vitamin B5 (Pantothenic acid)
0.05 mg 1% DV 85.22% D
Vitamin B6
0.15 mg 8.6% DV 747% D
Vitamin C
136 mg 151% DV 13140% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
435 ug 48% DV 4203% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
53 mg 4.1% DV 355% D
Copper, Cu
0.16 mg 17% DV 1517% D
Iron, Fe
1.7 mg 9.4% DV 821% D
Magnesium, Mg
18 mg 4.3% DV 373% D
Manganese, Mn
0.42 mg 18% DV 1580% D
Phosphorus, P
44 mg 3.5% DV 306% D
Potassium, K
242 mg 5.1% DV 448% D
Selenium, Se
0.9 ug 1.6% DV 142% D
Sodium, Na
23 mg 1% DV 86.96% D
Zinc, Zn
0.24 mg 2.2% DV 190% D

Missing data

Missing data

Missing data

Total (complex+sugars)
3.7 g 1.3% DV -
Element Amount Daily value Density
Ash
1.7 g - -
Cholesterol
0 mg 0% DV -
Water
91.6 g - -

Sources