Pokeberry shoots, (poke), raw - Nutrition Facts

100g

Calories by source

General

Energy 23 kcal -
Protein 2.6 g 5.2% DV 452% D
Fat 0.4 g 0.5% DV
Carbohydrate, by difference 3.7 g 1.3% DV
Fiber 1.7 g 6.1% DV 528% D
Water 91.6 g -
Ash 1.7 g -
Sodium, Na 23 mg 1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 16 ug - -
Vitamin A 8700 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.7% DV 580% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.33 mg 25% DV 2207% D
Vitamin B3 (Niacin) 1.2 mg 7.5% DV 652% D
Vitamin B5 (Pantothenic acid) 0.05 mg 1% DV 85.22% D
Vitamin B6 0.15 mg 8.6% DV 747% D
Vitamin C 136 mg 151% DV 13140% D
Vitamin D 0 iu - -
Folate, food 16 ug - -
Folate, total 16 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 435 ug 48% DV 4203% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 53 mg 4.1% DV 355% D
Copper, Cu 0.16 mg 17% DV 1517% D
Iron, Fe 1.7 mg 9.4% DV 821% D
Magnesium, Mg 18 mg 4.3% DV 373% D
Manganese, Mn 0.42 mg 18% DV 1580% D
Phosphorus, P 44 mg 3.5% DV 306% D
Potassium, K 242 mg 5.1% DV 448% D
Selenium, Se 0.9 ug 1.6% DV 142% D
Sodium, Na 23 mg 1% DV 86.96% D
Zinc, Zn 0.24 mg 2.2% DV 190% D

Missing data

Missing data

Missing data

Ash 1.7 g -
Cholesterol 0 mg 0% DV
Water 91.6 g -

Sources