Prairie Turnips, raw (Northern Plains Indians) - Nutrition Facts

100g

Calories by source

General

Energy 156 kcal -
Protein 2.62 g 5.2% DV 67.18% D
Fat 0.36 g 0.5% DV
Carbohydrate, by difference 35.67 g 13% DV
Starch 23.47 g -
Sugars 0.82 g -
Fiber 8 g 29% DV 366% D
Water 60.69 g -
Ash 0.65 g -
Sodium, Na 5 mg 0.2% DV

Vitamins ❯

Choline 4.8 mg 0.9% DV 11.19% D
Vitamin B1 (Thiamin) 0.18 mg 15% DV 190% D
Vitamin B2 (Riboflavin) 0.09 mg 6.9% DV 88.76% D
Vitamin B3 (Niacin) 1.07 mg 6.7% DV 85.82% D
Vitamin B6 0.47 mg 28% DV 354% D
Vitamin C 5.5 mg 6.1% DV 78.35% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 130 mg 10% DV 128% D
Copper, Cu 0.05 mg 5.9% DV 75.5% D
Iron, Fe 1.27 mg 7.1% DV 90.46% D
Magnesium, Mg 63 mg 15% DV 192% D
Manganese, Mn 0.27 mg 12% DV 148% D
Phosphorus, P 31 mg 2.5% DV 31.79% D
Potassium, K 156 mg 3.3% DV 42.55% D
Selenium, Se 14.7 ug 27% DV 343% D
Sodium, Na 5 mg 0.2% DV 2.79% D
Zinc, Zn 0.37 mg 3.4% DV 43.12% D

Missing data

Missing data

Missing data

Total (complex+sugars) 35.67 g 13% DV
Fructose 0.17 g -
Galactose 0 g -
Glucose 0.42 g -
Lactose 0 g -
Maltose 0.07 g -
Starch 23.47 g -
Sucrose 0.16 g -
Ash 0.65 g -
Betaine 0.1 mg -
Water 60.69 g -

Sources