Prairie Turnips, raw (Northern Plains Indians) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
156 kcal - -
protein-1 Protein
2.62 g 5.2% DV 67.18% D
fat-2 Fat
0.36 g 0.5% DV -
carbs-1 Carbohydrate
35.67 g 13% DV -
starch-1 Starch
23.47 g - -
sugars-3 Sugars
0.82 g - -
fiber-1 Fiber
8 g 29% DV 366% D
water-3 Water
60.69 g - -
ash-1 Ash
0.65 g - -
salt-1 Sodium, Na
5 mg 0.2% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
4.8 mg 0.9% DV 11.19% D
Vitamin B1 (Thiamin)
0.18 mg 15% DV 190% D
Vitamin B2 (Riboflavin)
0.09 mg 6.9% DV 88.76% D
Vitamin B3 (Niacin)
1.07 mg 6.7% DV 85.82% D
Vitamin B6
0.47 mg 28% DV 354% D
Vitamin C
5.5 mg 6.1% DV 78.35% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Folate, food
10 ug - -
Folate, total
10 ug - -
Vitamin K (Dihydrophylloquinone)
0 ug - -
Vitamin K (Menaquinone-4)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
130 mg 10% DV 128% D
Copper, Cu
0.05 mg 5.9% DV 75.5% D
Iron, Fe
1.27 mg 7.1% DV 90.46% D
Magnesium, Mg
63 mg 15% DV 192% D
Manganese, Mn
0.27 mg 12% DV 148% D
Phosphorus, P
31 mg 2.5% DV 31.79% D
Potassium, K
156 mg 3.3% DV 42.55% D
Selenium, Se
14.7 ug 27% DV 343% D
Sodium, Na
5 mg 0.2% DV 2.79% D
Zinc, Zn
0.37 mg 3.4% DV 43.12% D

Missing data

Missing data

Missing data

Total (complex+sugars)
35.67 g 13% DV -
Fructose
0.17 g - -
Galactose
0 g - -
Glucose
0.42 g - -
Lactose
0 g - -
Maltose
0.07 g - -
Starch
23.47 g - -
Sucrose
0.16 g - -
Element Amount Daily value Density
Ash
0.65 g - -
Betaine
0.1 mg - -
Water
60.69 g - -

Sources