Purslane, raw - Nutrition Facts

100g

Calories by source

General

Energy 20 kcal -
Protein 2.03 g 4.1% DV 406% D
Fat 0.36 g 0.5% DV
Carbohydrate, by difference 3.39 g 1.2% DV
Water 92.86 g -
Ash 1.36 g -
Sodium, Na 45 mg 2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 12.8 mg 2.3% DV 233% D
Folate 12 ug - -
Vitamin A 1320 iu - -
Vitamin B1 (Thiamin) 0.05 mg 3.9% DV 392% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.6% DV 862% D
Vitamin B3 (Niacin) 0.48 mg 3% DV 300% D
Vitamin B5 (Pantothenic acid) 0.04 mg 0.7% DV 72% D
Vitamin B6 0.07 mg 4.3% DV 429% D
Vitamin C 21 mg 23% DV 2333% D
Vitamin D 0 iu - -
Folate, food 12 ug - -
Folate, total 12 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 65 mg 5% DV 500% D
Copper, Cu 0.11 mg 13% DV 1256% D
Iron, Fe 1.99 mg 11% DV 1106% D
Magnesium, Mg 68 mg 16% DV 1619% D
Manganese, Mn 0.3 mg 13% DV 1317% D
Phosphorus, P 44 mg 3.5% DV 352% D
Potassium, K 494 mg 11% DV 1051% D
Selenium, Se 0.9 ug 1.6% DV 164% D
Sodium, Na 45 mg 2% DV 196% D
Zinc, Zn 0.17 mg 1.5% DV 155% D

Missing data

Missing data

Missing data

Alcohol, ethyl 0 g -
Ash 1.36 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 92.86 g -

Sources