Purslane, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
20 kcal - -
protein-1 Protein
2.03 g 4.1% DV 406% D
fat-2 Fat
0.36 g 0.5% DV -
carbs-1 Carbohydrate
3.39 g 1.2% DV -
water-3 Water
92.86 g - -
ash-1 Ash
1.36 g - -
salt-1 Sodium, Na
45 mg 2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
12.8 mg 2.3% DV 233% D
Folate
12 ug - -
Vitamin A
1320 iu - -
Vitamin B1 (Thiamin)
0.05 mg 3.9% DV 392% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.6% DV 862% D
Vitamin B3 (Niacin)
0.48 mg 3% DV 300% D
Vitamin B5 (Pantothenic acid)
0.04 mg 0.7% DV 72% D
Vitamin B6
0.07 mg 4.3% DV 429% D
Vitamin C
21 mg 23% DV 2333% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
65 mg 5% DV 500% D
Copper, Cu
0.11 mg 13% DV 1256% D
Iron, Fe
1.99 mg 11% DV 1106% D
Magnesium, Mg
68 mg 16% DV 1619% D
Manganese, Mn
0.3 mg 13% DV 1317% D
Phosphorus, P
44 mg 3.5% DV 352% D
Potassium, K
494 mg 11% DV 1051% D
Selenium, Se
0.9 ug 1.6% DV 164% D
Sodium, Na
45 mg 2% DV 196% D
Zinc, Zn
0.17 mg 1.5% DV 155% D

Missing data

Missing data

Missing data

Total (complex+sugars)
3.39 g 1.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.36 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
92.86 g - -

Sources