Tree fern, cooked, with salt - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
40 kcal - -
Protein
0.29 g 0.6% DV 29% D
Fat
0.07 g 0.1% DV -
Carbohydrate
10.78 g 3.9% DV -
Fiber
3.7 g 13% DV 661% D
Water
88.6 g - -
Ash
0.26 g - -
Sodium, Na
241 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
15 ug - -
Vitamin A
200 iu - -
Vitamin B1 (Thiamin)
0 mg 0% DV 0% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 1154% D
Vitamin B3 (Niacin)
3.5 mg 22% DV 1094% D
Vitamin B5 (Pantothenic acid)
0.06 mg 1.3% DV 63% D
Vitamin B6
0.18 mg 11% DV 526% D
Vitamin C
30 mg 33% DV 1667% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
10 ug 1.1% DV 55.56% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 30.77% D
Copper, Cu
0.2 mg 22% DV 1122% D
Iron, Fe
0.16 mg 0.9% DV 44.44% D
Magnesium, Mg
5 mg 1.2% DV 59.52% D
Manganese, Mn
0.54 mg 23% DV 1172% D
Phosphorus, P
4 mg 0.3% DV 16% D
Potassium, K
5 mg 0.1% DV 5.32% D
Selenium, Se
0.9 ug 1.6% DV 81.82% D
Sodium, Na
241 mg 10% DV 524% D
Zinc, Zn
0.31 mg 2.8% DV 141% D

Missing data

Missing data

Missing data

Total (complex+sugars)
10.78 g 3.9% DV -
Element Amount Daily value Density
Ash
0.26 g - -
Cholesterol
0 mg 0% DV -
Water
88.6 g - -

Sources