Balsam-pear (bitter gourd), leafy tips, raw - Nutrition Facts

100g

Calories by source

General

Energy 30 kcal -
Protein 5.3 g 11% DV 707% D
Fat 0.69 g 0.9% DV
Carbohydrate, by difference 3.29 g 1.2% DV
Water 89.25 g -
Ash 1.47 g -
Sodium, Na 11 mg 0.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 128 ug - -
Vitamin A 1734 iu - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 1006% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.36 mg 28% DV 1856% D
Vitamin B3 (Niacin) 1.11 mg 6.9% DV 463% D
Vitamin B5 (Pantothenic acid) 0.06 mg 1.3% DV 84% D
Vitamin B6 0.8 mg 47% DV 3149% D
Vitamin C 88 mg 98% DV 6519% D
Vitamin D 0 iu - -
Folate, food 128 ug - -
Folate, total 128 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 87 ug 9.7% DV 644% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 84 mg 6.5% DV 431% D
Copper, Cu 0.2 mg 22% DV 1489% D
Iron, Fe 2.04 mg 11% DV 756% D
Magnesium, Mg 85 mg 20% DV 1349% D
Manganese, Mn 0.54 mg 23% DV 1554% D
Phosphorus, P 99 mg 7.9% DV 528% D
Potassium, K 608 mg 13% DV 862% D
Selenium, Se 0.9 ug 1.6% DV 109% D
Sodium, Na 11 mg 0.5% DV 31.88% D
Zinc, Zn 0.3 mg 2.7% DV 182% D

Missing data

Missing data

Missing data

Ash 1.47 g -
Cholesterol 0 mg 0% DV
Water 89.25 g -

Sources