Balsam-pear (bitter gourd), leafy tips, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
30 kcal - -
protein-1 Protein
5.3 g 11% DV 707% D
fat-2 Fat
0.69 g 0.9% DV -
carbs-1 Carbohydrate
3.29 g 1.2% DV -
water-3 Water
89.25 g - -
ash-1 Ash
1.47 g - -
salt-1 Sodium, Na
11 mg 0.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
128 ug - -
Vitamin A
1734 iu - -
Vitamin B1 (Thiamin)
0.18 mg 15% DV 1006% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.36 mg 28% DV 1856% D
Vitamin B3 (Niacin)
1.11 mg 6.9% DV 463% D
Vitamin B5 (Pantothenic acid)
0.06 mg 1.3% DV 84% D
Vitamin B6
0.8 mg 47% DV 3149% D
Vitamin C
88 mg 98% DV 6519% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
128 ug - -
Folate, total
128 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
87 ug 9.7% DV 644% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
84 mg 6.5% DV 431% D
Copper, Cu
0.2 mg 22% DV 1489% D
Iron, Fe
2.04 mg 11% DV 756% D
Magnesium, Mg
85 mg 20% DV 1349% D
Manganese, Mn
0.54 mg 23% DV 1554% D
Phosphorus, P
99 mg 7.9% DV 528% D
Potassium, K
608 mg 13% DV 862% D
Selenium, Se
0.9 ug 1.6% DV 109% D
Sodium, Na
11 mg 0.5% DV 31.88% D
Zinc, Zn
0.3 mg 2.7% DV 182% D

Missing data

Missing data

Missing data

Total (complex+sugars)
3.29 g 1.2% DV -
Element Amount Daily value Density
Ash
1.47 g - -
Cholesterol
0 mg 0% DV -
Water
89.25 g - -

Sources