Butterbur, cooked, boiled, drained, with salt - Nutrition Facts

100g

Calories by source

General

Energy 8 kcal -
Protein 0.23 g 0.5% DV 115% D
Fat 0.02 g 0% DV
Carbohydrate, by difference 2.16 g 0.8% DV
Water 96.7 g -
Ash 0.88 g -
Sodium, Na 240 mg 10% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 4 ug - -
Vitamin A 27 iu - -
Vitamin B1 (Thiamin) 0.01 mg 0.8% DV 208% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.01 mg 0.8% DV 192% D
Vitamin B3 (Niacin) 0.1 mg 0.6% DV 156% D
Vitamin B5 (Pantothenic acid) 0.02 mg 0.4% DV 90% D
Vitamin B6 0.05 mg 3.1% DV 765% D
Vitamin C 18.9 mg 21% DV 5250% D
Vitamin D 0 iu - -
Folate, food 4 ug - -
Folate, total 4 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 27.78% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 59 mg 4.5% DV 1135% D
Copper, Cu 0.06 mg 6.6% DV 1639% D
Iron, Fe 0.1 mg 0.6% DV 139% D
Magnesium, Mg 8 mg 1.9% DV 476% D
Manganese, Mn 0.16 mg 6.8% DV 1696% D
Phosphorus, P 7 mg 0.6% DV 140% D
Potassium, K 354 mg 7.5% DV 1883% D
Selenium, Se 0.9 ug 1.6% DV 409% D
Sodium, Na 240 mg 10% DV 2609% D
Zinc, Zn 0.09 mg 0.8% DV 205% D

Missing data

Missing data

Missing data

Ash 0.88 g -
Cholesterol 0 mg 0% DV
Water 96.7 g -

Sources