Fireweed, leaves, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
103 kcal - -
Protein
4.71 g 9.4% DV 183% D
Fat
2.75 g 3.5% DV -
Carbohydrate
19.22 g 7% DV -
Fiber
10.6 g 38% DV 735% D
Water
70.78 g - -
Ash
2.54 g - -
Sodium, Na
34 mg 1.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
112 ug - -
Vitamin A
3598 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.8% DV 53.4% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 205% D
Vitamin B3 (Niacin)
4.67 mg 29% DV 567% D
Vitamin B5 (Pantothenic acid)
1.36 mg 27% DV 527% D
Vitamin B6
0.63 mg 37% DV 722% D
Vitamin C
2.2 mg 2.4% DV 47.46% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
112 ug - -
Folate, total
112 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
180 ug 20% DV 388% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
429 mg 33% DV 641% D
Copper, Cu
0.32 mg 36% DV 690% D
Iron, Fe
2.4 mg 13% DV 259% D
Magnesium, Mg
156 mg 37% DV 721% D
Manganese, Mn
6.7 mg 291% DV 5660% D
Phosphorus, P
108 mg 8.6% DV 168% D
Potassium, K
494 mg 11% DV 204% D
Selenium, Se
0.9 ug 1.6% DV 31.77% D
Sodium, Na
34 mg 1.5% DV 28.7% D
Zinc, Zn
2.66 mg 24% DV 470% D

Missing data

Missing data

Missing data

Total (complex+sugars)
19.22 g 7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.54 g - -
Cholesterol
0 mg 0% DV -
Water
70.78 g - -

Sources