Fungi, Cloud ears, dried - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
284 kcal - -
protein-1 Protein
9.25 g 19% DV 130% D
fat-2 Fat
0.73 g 0.9% DV -
carbs-1 Carbohydrate
73.01 g 27% DV -
fiber-1 Fiber
70.1 g 250% DV 1763% D
water-3 Water
14.8 g - -
ash-1 Ash
2.21 g - -
salt-1 Sodium, Na
35 mg 1.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
38 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 8.8% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.84 mg 65% DV 457% D
Vitamin B3 (Niacin)
6.27 mg 39% DV 276% D
Vitamin B5 (Pantothenic acid)
0.48 mg 9.6% DV 67.75% D
Vitamin B6
0.11 mg 6.6% DV 46.4% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
38 ug - -
Folate, total
38 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
159 mg 12% DV 86.13% D
Copper, Cu
0.18 mg 20% DV 143% D
Iron, Fe
5.88 mg 33% DV 230% D
Magnesium, Mg
83 mg 20% DV 139% D
Manganese, Mn
1.95 mg 85% DV 597% D
Phosphorus, P
184 mg 15% DV 104% D
Potassium, K
754 mg 16% DV 113% D
Selenium, Se
43.4 ug 79% DV 556% D
Sodium, Na
35 mg 1.5% DV 10.72% D
Zinc, Zn
1.32 mg 12% DV 84.51% D

Missing data

Missing data

Missing data

Total (complex+sugars)
73.01 g 27% DV -
Element Amount Daily value Density
Ash
2.21 g - -
Cholesterol
0 mg 0% DV -
Water
14.8 g - -

Sources