Jew's ear, (pepeao), raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
25 kcal - -
Protein
0.48 g 1% DV 76.8% D
Fat
0.04 g 0.1% DV -
Carbohydrate, by difference
6.75 g 2.5% DV -
Water
92.59 g - -
Ash
0.15 g - -
Sodium, Na
9 mg 0.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
19 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.8% DV 540% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.2 mg 16% DV 1255% D
Vitamin B3 (Niacin)
0.07 mg 0.4% DV 35% D
Vitamin B5 (Pantothenic acid)
1.99 mg 40% DV 3184% D
Vitamin B6
0.09 mg 5.2% DV 414% D
Vitamin C
0.6 mg 0.7% DV 53.33% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
19 ug - -
Folate, total
19 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 98.46% D
Copper, Cu
0.45 mg 49% DV 3956% D
Iron, Fe
0.56 mg 3.1% DV 249% D
Magnesium, Mg
25 mg 6% DV 476% D
Manganese, Mn
0.1 mg 4.4% DV 351% D
Phosphorus, P
14 mg 1.1% DV 89.6% D
Potassium, K
43 mg 0.9% DV 73.19% D
Selenium, Se
11.1 ug 20% DV 1615% D
Sodium, Na
9 mg 0.4% DV 31.3% D
Zinc, Zn
0.66 mg 6% DV 480% D

Missing data

Missing data

Missing data

Total (complex+sugars)
6.75 g 2.5% DV -
Element Amount Daily value Density
Ash
0.15 g - -
Cholesterol
0 mg 0% DV -
Water
92.59 g - -

Sources