Parsley, freeze-dried - Nutrition Facts

100g

Calories by source

General

Energy 271 kcal -
Protein 31.3 g 63% DV 462% D
Fat 5.2 g 6.7% DV
Carbohydrate, by difference 42.38 g 15% DV
Fiber 32.7 g 117% DV 862% D
Water 2 g -
Ash 19.12 g -
Sodium, Na 391 mg 17% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 194 ug - -
Vitamin A 63240 iu - -
Vitamin B1 (Thiamin) 1.04 mg 87% DV 640% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 2.26 mg 174% DV 1283% D
Vitamin B3 (Niacin) 10.4 mg 65% DV 480% D
Vitamin B5 (Pantothenic acid) 2.52 mg 50% DV 371% D
Vitamin B6 1.38 mg 81% DV 597% D
Vitamin C 149 mg 166% DV 1222% D
Vitamin D 0 iu - -
Folate, food 194 ug - -
Folate, total 194 ug - -
Folic acid 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 176 mg 14% DV 99.91% D
Copper, Cu 0.46 mg 51% DV 376% D
Iron, Fe 53.9 mg 299% DV 2210% D
Magnesium, Mg 372 mg 89% DV 654% D
Manganese, Mn 1.34 mg 58% DV 429% D
Phosphorus, P 548 mg 44% DV 324% D
Potassium, K 6300 mg 134% DV 989% D
Selenium, Se 32.3 ug 59% DV 433% D
Sodium, Na 391 mg 17% DV 125% D
Zinc, Zn 6.11 mg 56% DV 410% D
Lysine 3.12 g -
Methionine 0.21 g -
Tryptophan 0.52 g -

Missing data

Missing data

Ash 19.12 g -
Cholesterol 0 mg 0% DV
Water 2 g -

Sources