Seal, bearded (Oogruk), meat, dried (Alaska Native) - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
351 kcal - -
Protein
82.6 g 165% DV 941% D
Fat
2.3 g 2.9% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
11.6 g - -
Ash
3.5 g - -

Vitamins ❯

Element Amount Daily value Density
Vitamin A
1310 iu - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 61.73% D
Vitamin B2 (Riboflavin)
0.63 mg 48% DV 276% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Vitamin A, RAE
393 ug 44% DV 249% D

Minerals ❯

Element Amount Daily value Density
Iron, Fe
49.6 mg 276% DV 1570% D
Phosphorus, P
784 mg 63% DV 357% D
Element Amount Daily value Density
Alanine
4.73 g - -
Arginine
4.66 g - -
Aspartic acid
6.88 g - -
Cystine
0.44 g - -
Glutamic acid
11.04 g - -
Glycine
4.35 g - -
Histidine
2.95 g - -
Isoleucine
3.13 g - -
Leucine
6.39 g - -
Lysine
6.69 g - -
Methionine
1.68 g - -
Phenylalanine
3.28 g - -
Proline
3.79 g - -
Serine
2.99 g - -
Threonine
3.23 g - -
Tryptophan
0.8 g - -
Tyrosine
2.15 g - -
Valine
3.23 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-6 linoleic
0.03 g - -
Element Amount Daily value Density
Total (complex+sugars)
0 g 0% DV -
Fructose
0 g - -
Galactose
0 g - -
Glucose
0 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
0 g - -
Sucrose
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.5 g - -
Caffeine
0 mg - -
Theobromine
0 mg - -
Water
11.6 g - -

Sources