Game meat, beefalo, composite of cuts, raw - Nutrition Facts

100g

Calories by source

General

Energy 143 kcal -
Protein 23.3 g 47% DV 652% D
Fat 4.8 g 6.2% DV
Carbohydrate, by difference 0 g 0% DV
Water 70.89 g -
Ash 0.92 g -
Sodium, Na 78 mg 3.4% DV
Cholesterol 44 mg 15% DV

Vitamins ❯

Folate 15 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.3% DV 46.62% D
Vitamin B12 2.42 ug 101% DV 1410% D
Vitamin B2 (Riboflavin) 0.09 mg 6.9% DV 96.83% D
Vitamin B3 (Niacin) 4.64 mg 29% DV 406% D
Vitamin B5 (Pantothenic acid) 0.55 mg 11% DV 154% D
Vitamin C 7 mg 7.8% DV 109% D
Folate, food 15 ug - -
Folate, total 15 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 19.37% D
Iron, Fe 2.32 mg 13% DV 180% D
Phosphorus, P 224 mg 18% DV 251% D
Potassium, K 436 mg 9.3% DV 130% D
Selenium, Se 9.8 ug 18% DV 249% D
Sodium, Na 78 mg 3.4% DV 47.43% D
Zinc, Zn 4.86 mg 44% DV 618% D

Missing data

Ash 0.92 g -
Cholesterol 44 mg 15% DV
Water 70.89 g -

Sources